Nutrition Facts for Nutmeg whipped squash

Nutmeg Whipped Squash

Image of Nutmeg Whipped Squash
Nutriscore Rating: 83/100

Elevate your side dish game with this creamy and flavorful Nutmeg Whipped Squash recipe, a perfect blend of roasted butternut squash, velvety heavy cream, and a touch of maple syrup for natural sweetness. Infused with the warm, aromatic spice of nutmeg and balanced with a hint of black pepper, this dish is whipped to airy perfection, making it irresistibly smooth and comforting. With just 15 minutes of prep time and a rich, caramelized flavor from roasting, this seasonal favorite is both simple to make and stunning to serve. Whether as a holiday side dish or a cozy weeknight addition, Nutmeg Whipped Squash adds elegance to any table.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
45 min
🕐
Total Time
1 hr
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

7 items
  • 2 medium-sized Butternut squash
  • 4 tablespoons Unsalted butter
  • 0.25 cups Heavy cream
  • 0.5 teaspoons Nutmeg
  • 0.5 teaspoons Salt
  • 0.25 teaspoons Black pepper
  • 1 tablespoon Maple syrup
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Preheat your oven to 400°F (200°C).

2

Slice the butternut squash in half lengthwise and scoop out the seeds using a spoon.

3

Place the squash halves cut-side down on a baking sheet lined with parchment paper.

4

Roast the squash in the preheated oven for 40-45 minutes, or until the flesh is tender and easily pierced with a fork.

5

Remove the squash from the oven and let it cool for 5-10 minutes until safe to handle.

6

Scoop the roasted flesh out of the squash halves and transfer it to a large mixing bowl or the bowl of a stand mixer.

7

Add the unsalted butter, heavy cream, nutmeg, salt, black pepper, and maple syrup to the bowl.

8

Using a hand mixer, stand mixer, or sturdy whisk, whip the mixture until it is light, fluffy, and smooth. Taste and adjust seasoning if necessary.

9

Transfer the whipped squash to a serving dish and garnish with an extra dusting of nutmeg, if desired.

10

Serve warm and enjoy your creamy Nutmeg Whipped Squash!

Cooking Tip: Take your time with each step for the best results!
801
cal
12.4g
protein
156.8g
carbs
21.6g
fat

Nutrition Facts

1 serving (1439.7g)
Calories
801
% Daily Value*
Total Fat 21.6 g 28%
Saturated Fat 12.6 g 63%
Polyunsaturated Fat 0.0 g
Cholesterol 60 mg 20%
Sodium 1256 mg 55%
Total Carbohydrate 156.8 g 57%
Dietary Fiber 43.9 g 157%
Total Sugars 40.1 g
Protein 12.4 g 25%
Vitamin D 0.0 mcg 0%
Calcium 562 mg 43%
Iron 8.4 mg 47%
Potassium 3874 mg 82%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

72.0%%
5.7%%
22.3%%
Fat: 194 cal (22.3%%)
Protein: 49 cal (5.7%%)
Carbs: 627 cal (72.0%%)