Nut-Free Bhakri
Discover the rich flavors and wholesome appeal of Nut-Free Bhakri, a traditional Indian flatbread with a nutritious twist! This recipe combines the earthiness of whole wheat flour and sorghum flour (jowar atta) to create a soft, slightly crisp bread perfect for pairing with curries, chutneys, or as a standalone snack. Made without nuts, this bhakri caters to dietary restrictions while staying true to its comforting roots. With simple ingredients—like vegetable oil, a touch of salt, and a hint of ghee for cooking—this quick recipe takes just 35 minutes from start to finish, making it a practical yet flavorful addition to your meal rotation. Whether you're exploring regional Indian cuisine or seeking an easy nut-free bread option, this flatbread offers delightful texture and authentic taste in every bite!
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Recipe Information
Ingredients
- 2 cups whole wheat flour
- 1 cup sorghum flour (jowar atta)
- 0.5 teaspoon salt
- 2 tablespoons vegetable oil
- 1 cup water
- 3 tablespoons ghee or oil for cooking
Instructions
In a large mixing bowl, combine the whole wheat flour, sorghum flour, and salt.
Add the vegetable oil and mix well with your fingers until the mixture has a crumbly texture.
Gradually add water, a little at a time, kneading the dough until it becomes smooth and pliable. You may not need the entire cup of water, so add it slowly.
Cover the dough with a damp cloth and let it rest for 10 minutes.
Divide the dough into 6 equal portions and roll each portion into a ball.
Heat a tawa or flat griddle over medium heat.
Take one dough ball and flatten it slightly with your palms. Dust it with a little flour and roll it into a circle of about 5-6 inches in diameter using a rolling pin.
Place the rolled bhakri onto the hot griddle. Cook for about 1-2 minutes on one side, until it begins to puff up and golden spots appear.
Flip the bhakri, brush lightly with ghee or oil, and cook for another 1-2 minutes pressing lightly with a spatula, until the other side is cooked and has golden spots.
Repeat the process with the remaining dough balls.
Serve the nut-free bhakri hot with your choice of curry, chutney, or side dish.
Nutrition Facts
Calories |
307 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12.9 g | 16% | |
| Saturated Fat | 5.1 g | 26% | |
| Polyunsaturated Fat | 2.8 g | ||
| Cholesterol | 21 mg | 7% | |
| Sodium | 164 mg | 7% | |
| Total Carbohydrate | 44.4 g | 16% | |
| Dietary Fiber | 5.5 g | 20% | |
| Total Sugars | 0.5 g | ||
| Protein | 7.7 g | 15% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 18 mg | 1% | |
| Iron | 1.9 mg | 11% | |
| Potassium | 213 mg | 5% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
