Nut-Free Zesty Prawn Salad
Dive into the vibrant flavors of this Nut-Free Zesty Prawn Salad, a refreshing and satisfying dish that's perfect for summer gatherings or light, nutritious meals. Packed with tender, juicy prawns, crisp mixed greens, and the zesty tang of fresh lemon and lime juice, this recipe features a harmonious blend of textures and bright, citrusy notes in every bite. Creamy avocado, crunchy cucumber slices, and sweet cherry tomatoes add layers of flavor, while aromatic dill and parsley elevate its freshness. Designed with a nut-free dressing that includes olive oil, honey, and garlic, this salad is a safe and delicious option for various dietary preferences. Ready in just 15 minutes and served chilled, it's an effortless way to enjoy a healthy, flavor-packed dish. Perfect for lunch, dinner, or as a light appetizer, this prawn salad will be your go-to recipe for a vibrant meal experience.
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Recipe Information
Ingredients
- 300 grams Cooked prawns (peeled and deveined)
- 150 grams Mixed salad greens (lettuce, spinach, arugula, etc.)
- 150 grams Cherry tomatoes (halved)
- 1 medium Cucumber (sliced into thin rounds)
- 0.5 medium Red onion (thinly sliced)
- 1 medium Avocado (sliced)
- 2 tablespoons Fresh parsley (chopped)
- 1 tablespoon Fresh dill (chopped)
- 3 tablespoons Olive oil
- 2 tablespoons Fresh lemon juice
- 1 tablespoon Lime juice
- 1 teaspoon Honey
- 1 clove Garlic (minced)
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
Instructions
In a large salad bowl, combine the mixed salad greens, halved cherry tomatoes, cucumber slices, red onion, and avocado.
Add the cooked prawns on top of the salad mixture.
Sprinkle the chopped parsley and dill evenly over the salad.
In a separate small bowl, whisk together the olive oil, fresh lemon juice, lime juice, honey, minced garlic, salt, and black pepper until well combined to create the dressing.
Drizzle the dressing over the salad and toss gently to combine, ensuring all ingredients are coated evenly.
Serve immediately, or chill in the refrigerator for up to 30 minutes before serving for a colder, more refreshing experience.
Nutrition Facts
Calories |
1066 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 68.2 g | 87% | |
| Saturated Fat | 10.5 g | 52% | |
| Polyunsaturated Fat | 4.0 g | ||
| Cholesterol | 586 mg | 195% | |
| Sodium | 2041 mg | 89% | |
| Total Carbohydrate | 48.5 g | 18% | |
| Dietary Fiber | 17.8 g | 64% | |
| Total Sugars | 17.1 g | ||
| Protein | 82.3 g | 165% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 323 mg | 25% | |
| Iron | 7.3 mg | 41% | |
| Potassium | 2830 mg | 60% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
