Nut-Free Yogurt with Granola and Fruit
Start your day with a vibrant and satisfying Nut-Free Yogurt with Granola and Fruit—a quick and wholesome breakfast or snack that guarantees flavor without nuts! This layered parfait combines creamy plain yogurt (dairy or non-dairy options available) with crunchy nut-free granola, fresh strawberries, juicy blueberries, and sweet banana slices for a nutrient-packed treat. Add a drizzle of honey for natural sweetness and a sprinkle of chia seeds for an optional boost of omega-3s. Perfect for anyone with nut allergies or looking for a light, balanced dish, this recipe is ready in just 10 minutes and is ideal for busy mornings or as a refreshing mid-day pick-me-up. Its stunning presentation and customizable layers make it a hit for all ages.
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Recipe Information
Ingredients
- 2 cups Plain yogurt (dairy or non-dairy)
- 1 cup Nut-free granola
- 1 cup Fresh strawberries
- 0.5 cup Fresh blueberries
- 2 tablespoons Honey (optional)
- 1 large Banana
- 2 teaspoons Chia seeds (optional, for garnish)
Instructions
1. Wash and rinse the strawberries and blueberries well. Remove the stems from the strawberries and slice them into bite-sized pieces.
2. Peel the banana and slice it into thin rounds.
3. In two serving bowls or glasses, add 1/2 cup of the yogurt to the bottom of each bowl.
4. Sprinkle 2 tablespoons of nut-free granola over the yogurt layer in each bowl.
5. Add a layer of sliced strawberries, blueberries, and banana slices evenly between the two bowls.
6. Repeat the layering process with the remaining yogurt, granola, and fruit until all ingredients are used up.
7. Drizzle each portion with 1 tablespoon of honey if desired for added sweetness.
8. Finish by sprinkling 1 teaspoon of chia seeds on top of each serving for a nutrient boost (optional).
9. Serve immediately and enjoy!
Nutrition Facts
Calories |
1665 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 37.0 g | 47% | |
| Saturated Fat | 10.8 g | 54% | |
| Polyunsaturated Fat | 0.1 g | ||
| Cholesterol | 32 mg | 10% | |
| Sodium | 706 mg | 31% | |
| Total Carbohydrate | 273.1 g | 99% | |
| Dietary Fiber | 25.8 g | 92% | |
| Total Sugars | 134.6 g | ||
| Protein | 47.0 g | 94% | |
| Vitamin D | 3.9 mcg | 20% | |
| Calcium | 632 mg | 49% | |
| Iron | 9.8 mg | 54% | |
| Potassium | 2138 mg | 45% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
