Nutrition Facts for Nut-free yogurt with granola and blueberries

Nut-Free Yogurt with Granola and Blueberries

Image of Nut-Free Yogurt with Granola and Blueberries
Nutriscore Rating: 71/100

Savor simplicity with this Nut-Free Yogurt with Granola and Blueberries recipe, perfect for a wholesome breakfast or snack that caters to nut-free and vegan diets! Featuring creamy plain yogurt, crunchy nut-free granola, and juicy fresh blueberries, this 5-minute, no-cook dish is a seamless blend of textures and flavors. A drizzle of honey or maple syrup adds just the right amount of natural sweetness, while an optional touch of vanilla extract enhances the silky yogurt base. Whether you’re looking for a quick and nutritious boost or a light yet satisfying treat, this nut-free delight is customizable, allergen-friendly, and loaded with vibrant goodness. Enjoy as-is or pair it with a tall glass of your favorite beverage for a refreshing start to the day!

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Recipe Information

⏱️
Prep Time
5 min
πŸ”₯
Cook Time
N/A
πŸ•
Total Time
5 min
πŸ‘₯
Servings
1 serving
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

5 items
  • 1 cup Plain yogurt (dairy or non-dairy for vegan option)
  • 0.5 cup Nut-free granola
  • 0.5 cup Fresh blueberries
  • 1 tablespoon Honey (or maple syrup for vegan option)
  • 0.5 teaspoon Vanilla extract (optional)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

5 steps
1

1. In a serving bowl or glass, place the plain yogurt.

2

2. Drizzle the yogurt with honey or maple syrup to sweeten. Add the vanilla extract if using and stir gently to make the yogurt smooth and flavorful.

3

3. Top the yogurt with the nut-free granola, spreading it out evenly.

4

4. Scatter the fresh blueberries on top of the granola.

5

5. Serve immediately and enjoy your wholesome, nut-free yogurt with granola and blueberries!

⚑
Cooking Tip: Take your time with each step for the best results!
750
cal
22.1g
protein
119.1g
carbs
17.8g
fat

Nutrition Facts

1 serving (453.7g)
Calories
750
% Daily Value*
Total Fat 17.8 g 23%
Saturated Fat 5.2 g 26%
Polyunsaturated Fat 0.0 g
Cholesterol 16 mg 5%
Sodium 360 mg 16%
Total Carbohydrate 119.1 g 43%
Dietary Fiber 9.8 g 35%
Total Sugars 56.8 g
Protein 22.1 g 44%
Vitamin D 3.2 mcg 16%
Calcium 361 mg 28%
Iron 4.5 mg 25%
Potassium 750 mg 16%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

65.7%%
12.2%%
22.1%%
Fat: 160 cal (22.1%%)
Protein: 88 cal (12.2%%)
Carbs: 476 cal (65.7%%)