Nut-Free Whole Wheat Multiseed Bread
Discover the wholesome goodness of Nut-Free Whole Wheat Multiseed Bread, a hearty homemade loaf packed with nutrient-rich seeds and earthy flavors. Perfectly suited for those seeking nut-free alternatives, this bread features a blend of sunflower, pumpkin, chia, flax, and sesame seeds, evenly kneaded into a base of fluffy whole wheat dough for a satisfying bite and crunch in every slice. Sweetened lightly with honey or maple syrup and enriched with olive oil, this bread is not only wholesome but irresistibly flavorful. Ideal for breakfast toast, healthy sandwiches, or pairing with soups, it’s simple to make with just 20 minutes of prep time. Crafted with nutritious ingredients and baked to perfection, this nut-free multiseed bread is sure to become a staple in your kitchen.
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Recipe Information
Ingredients
- 500 grams Whole wheat flour
- 7 grams Instant yeast
- 1.5 teaspoons Salt
- 350 milliliters Warm water (110°F / 45°C)
- 1 tablespoon Honey or maple syrup
- 2 tablespoons Olive oil
- 50 grams Sunflower seeds (unsalted)
- 50 grams Pumpkin seeds (unsalted)
- 20 grams Chia seeds
- 20 grams Flaxseeds
- 20 grams Sesame seeds
Instructions
In a large mixing bowl, combine the whole wheat flour, instant yeast, and salt. Mix well to distribute the ingredients evenly.
In a separate bowl, whisk together the warm water, honey or maple syrup, and olive oil until well combined.
Make a well in the center of the dry ingredients and pour in the wet mixture. Mix with a wooden spoon or your hands until a shaggy dough forms.
Turn the dough out onto a floured surface and knead for about 8-10 minutes, or until the dough is smooth and elastic.
Gradually knead in the sunflower seeds, pumpkin seeds, chia seeds, flaxseeds, and sesame seeds, ensuring they are evenly distributed throughout the dough.
Lightly oil a large bowl and place the dough inside. Cover it with a clean kitchen towel or plastic wrap and let it rise in a warm place for 1 hour, or until the dough has doubled in size.
Punch down the dough to release any air bubbles. Shape the dough into a loaf and place it in a greased 9x5-inch loaf pan.
Cover the pan with a towel and let the dough rise again for 30-40 minutes, or until it has risen just above the top of the pan.
Preheat your oven to 375°F (190°C).
Bake the bread in the preheated oven for 35-40 minutes, or until the top is golden brown and the bread sounds hollow when tapped on the bottom.
Remove the bread from the oven and let it cool in the pan for 5 minutes. Then transfer it to a wire rack to cool completely before slicing.
Nutrition Facts
Calories |
2922 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 112.7 g | 144% | |
| Saturated Fat | 16.1 g | 80% | |
| Polyunsaturated Fat | 12.5 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 3596 mg | 156% | |
| Total Carbohydrate | 419.2 g | 152% | |
| Dietary Fiber | 84.2 g | 301% | |
| Total Sugars | 23.0 g | ||
| Protein | 104.2 g | 208% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 428 mg | 33% | |
| Iron | 30.4 mg | 169% | |
| Potassium | 3110 mg | 66% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
