Nut-Free Whey Protein Smoothie
Elevate your morning routine with this refreshing Nut-Free Whey Protein Smoothie, perfect for those with nut allergies or simply seeking a nut-free alternative. This creamy, nutrient-packed blend features unsweetened coconut milk (or oat milk), certified nut-free whey protein powder, and tropical frozen mango and banana for a naturally sweet flavor. A handful of spinach adds a boost of greens, while honey or maple syrup lends just the right touch of optional sweetness. Quick and easy to whip up in under five minutes, this smoothie is ideal for busy mornings or post-workout recovery. Serve chilled with a garnish of chia seeds or fresh fruit for an extra vibrant flair. Rich in protein and vitamins, this nut-free smoothie is sure to become a favorite in your healthy lifestyle repertoire!
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Recipe Information
Ingredients
- 1 cup Unsweetened coconut milk (or nut-free alternative like oat milk)
- 1 scoop Whey protein powder (vanilla or unflavored, nut-free certified)
- 1 medium Frozen banana
- 1 cup Frozen mango chunks
- 1 handful Spinach
- 1 teaspoon Honey (or maple syrup for additional sweetness; optional)
- 4 pieces Ice cubes
Instructions
1. Gather all ingredients and ensure the whey protein powder is certified nut-free by reading the label closely.
2. In a high-powered blender, add the coconut milk, followed by the frozen banana, frozen mango chunks, spinach, whey protein powder, and honey (if using).
3. Add the ice cubes last to ensure proper blending and a chilled final smoothie.
4. Blend on high for 1–2 minutes or until smooth and creamy. Pause to scrape down sides, if necessary.
5. Pour into a glass and serve immediately. Optionally, garnish with a sprinkle of chia seeds or a slice of fruit for presentation.
Nutrition Facts
Calories |
442 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6.5 g | 8% | |
| Saturated Fat | 4.6 g | 23% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 10 mg | 3% | |
| Sodium | 127 mg | 6% | |
| Total Carbohydrate | 73.1 g | 27% | |
| Dietary Fiber | 7.4 g | 26% | |
| Total Sugars | 53.8 g | ||
| Protein | 29.1 g | 58% | |
| Vitamin D | 2.5 mcg | 12% | |
| Calcium | 163 mg | 13% | |
| Iron | 1.6 mg | 9% | |
| Potassium | 1199 mg | 26% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
