Nutrition Facts for Nut-free vegetarian spring rolls

Nut-Free Vegetarian Spring Rolls

Image of Nut-Free Vegetarian Spring Rolls
Nutriscore Rating: 77/100

Delightfully fresh and full of vibrant flavors, these Nut-Free Vegetarian Spring Rolls are the perfect appetizer, snack, or light meal for anyone craving a healthy, allergen-friendly option. Featuring soft rice paper wrappers filled with a colorful medley of crisp carrot, cucumber, red bell pepper, shredded purple cabbage, and fragrant herbs like mint and cilantro, these spring rolls are as visually stunning as they are delicious. Served alongside a tangy homemade dipping sauce made with soy sauce, lime, and hoisin, this recipe comes together in just 30 minutes and is sure to impress guests or satisfy your own cravings. With no nuts to worry about, these spring rolls cater seamlessly to dietary restrictions, making them a versatile addition to any menu. Perfectly portable and endlessly customizable, they’re a feast for both the eyes and the taste buds.

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Recipe Information

⏱️
Prep Time
25 min
πŸ”₯
Cook Time
5 min
πŸ•
Total Time
30 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

12 items
  • 12 sheets Rice paper wrappers
  • 150 grams Rice vermicelli noodles
  • 1 large Carrot
  • 1 large Cucumber
  • 1 medium Red bell pepper
  • 1 cup (shredded) Purple cabbage
  • 0.5 cup Fresh mint leaves
  • 0.5 cup Fresh cilantro leaves
  • 2 tablespoons Soy sauce
  • 1 Lime
  • 2 tablespoons Hoisin sauce
  • 2 tablespoons Water
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

8 steps
1

Prepare the rice vermicelli noodles according to the package instructions, typically by soaking them in hot water for 3-5 minutes until soft. Drain and set aside.

2

Julienne the carrot, cucumber, and red bell pepper into thin strips. Shred the purple cabbage finely.

3

Wash and pat dry the fresh mint and cilantro leaves. Set them aside.

4

In a small bowl, whisk together the soy sauce, juice of the lime, hoisin sauce, and water to make a simple dipping sauce. Set aside.

5

Fill a large shallow bowl or pie dish with warm water. Dip one rice paper wrapper into the water for 5 seconds until it softens slightly and becomes pliable.

6

Place the softened rice paper wrapper on a clean work surface. Layer a small handful of rice vermicelli noodles, julienned vegetables, shredded purple cabbage, and a few mint and cilantro leaves in the center of the wrapper.

7

Fold the sides of the rice paper wrapper inward, then tightly roll it upward from the bottom until sealed, forming a spring roll. Repeat with the remaining wrappers and filling ingredients.

8

Slice the spring rolls in half if desired and serve immediately with the prepared dipping sauce.

⚑
Cooking Tip: Take your time with each step for the best results!
1307
cal
34.2g
protein
290.2g
carbs
7.0g
fat

Nutrition Facts

1 serving (1355.6g)
Calories
1307
% Daily Value*
Total Fat 7.0 g 9%
Saturated Fat 0.6 g 3%
Polyunsaturated Fat 0.8 g
Cholesterol 1 mg 0%
Sodium 1857 mg 81%
Total Carbohydrate 290.2 g 106%
Dietary Fiber 26.6 g 95%
Total Sugars 32.8 g
Protein 34.2 g 68%
Vitamin D 0.0 mcg 0%
Calcium 644 mg 50%
Iron 19.0 mg 106%
Potassium 2554 mg 54%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

85.3%%
10.1%%
4.6%%
Fat: 63 cal (4.6%%)
Protein: 136 cal (10.1%%)
Carbs: 1160 cal (85.3%%)