Nutrition Facts for Nut-free vegetable samosas

Nut-Free Vegetable Samosas

Image of Nut-Free Vegetable Samosas
Nutriscore Rating: 53/100

Delight in the flavors of India with these Nut-Free Vegetable Samosas, a crispy and golden appetizer perfect for any gathering. This recipe combines a flaky homemade dough with a spiced vegetable filling of potatoes, carrots, peas, and aromatic spices like cumin, garam masala, and turmeric for a mouthwatering experience that caters to those with nut allergies. These samosas are made from scratch, ensuring a fresh, authentic taste, and are deep-fried to achieve that irresistible crunch. Perfect as a snack, appetizer, or party favorite, serve these samosas hot with your favorite chutney or ketchup. Quick to prepare and utterly satisfying, these nut-free samosas promise to be a crowd-pleaser!

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Recipe Information

⏱️
Prep Time
30 min
πŸ”₯
Cook Time
25 min
πŸ•
Total Time
55 min
πŸ‘₯
Servings
12 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

17 items
  • 2 cups All-purpose flour
  • 1 teaspoon Salt
  • 0.5 cup Water
  • 4 tablespoons Vegetable oil (for dough)
  • 2 medium Potatoes (peeled and diced)
  • 1 medium Carrots (peeled and diced)
  • 0.5 cup Frozen peas
  • 1 medium Onion (finely chopped)
  • 2 cloves Garlic (minced)
  • 1 teaspoon Ginger (grated)
  • 1 teaspoon Cumin seeds
  • 1 teaspoon Ground coriander
  • 1 teaspoon Garam masala
  • 0.5 teaspoon Turmeric powder
  • 0.25 teaspoon Red chili powder (optional)
  • 2 tablespoons Cilantro (chopped)
  • 4 cups Vegetable oil (for frying)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

14 steps
1

In a bowl, mix all-purpose flour and 1 teaspoon of salt. Gradually add 4 tablespoons of vegetable oil while mixing to form a crumbly texture.

2

Slowly add water (about 1/2 cup) while kneading to form a smooth and firm dough. Cover with a damp cloth and rest for 25 minutes.

3

Boil the diced potatoes and carrots in salted water for 7-8 minutes or until tender. Drain and set aside.

4

Heat 1 tablespoon of vegetable oil in a pan over medium heat. Add cumin seeds and cook until they sizzle, about 30 seconds.

5

Add chopped onions, garlic, and ginger. SautΓ© until the onions are translucent, about 3-4 minutes.

6

Stir in ground coriander, garam masala, turmeric powder, and optional red chili powder. Cook for 1 minute.

7

Add the boiled potatoes, carrots, and frozen peas. Mash the mixture lightly with a spatula, leaving some chunks for texture.

8

Stir in chopped cilantro and adjust seasoning with salt as needed. Let the filling cool to room temperature.

9

Divide the dough into 6 equal portions and roll each into a ball. On a lightly floured surface, roll out each ball into a thin 6-inch circle.

10

Cut each circle in half to form two semi-circles. Take one semi-circle, brush water along the straight edge, and fold it into a cone shape.

11

Fill the cone with about 1-2 tablespoons of the vegetable filling. Seal the open edge by pinching it shut firmly.

12

Heat 4 cups of vegetable oil in a deep pan over medium heat. Test by dropping a small piece of doughβ€”it should sizzle and rise to the surface.

13

Fry 3-4 samosas at a time, turning occasionally, until golden brown and crispy, about 4-5 minutes.

14

Drain on paper towels and serve warm with chutney or ketchup.

⚑
Cooking Tip: Take your time with each step for the best results!
9955
cal
41.2g
protein
296.0g
carbs
1005.3g
fat

Nutrition Facts

1 serving (2102.4g)
Calories
9955
% Daily Value*
Total Fat 1005.3 g 1289%
Saturated Fat 143.6 g 718%
Polyunsaturated Fat 0.0 g
Cholesterol 0 mg 0%
Sodium 2473 mg 108%
Total Carbohydrate 296.0 g 108%
Dietary Fiber 24.9 g 89%
Total Sugars 18.2 g
Protein 41.2 g 82%
Vitamin D 0.0 mcg 0%
Calcium 216 mg 17%
Iron 19.9 mg 111%
Potassium 2411 mg 51%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

11.4%%
1.6%%
87.0%%
Fat: 9047 cal (87.0%%)
Protein: 164 cal (1.6%%)
Carbs: 1184 cal (11.4%%)