Nut-Free Vegan Satay Sticks
Elevate your plant-based cooking with these Nut-Free Vegan Satay Sticks, a delicious twist on a classic dish that swaps traditional peanut sauce for creamy sunflower seed butter, making it allergy-friendly without sacrificing flavor. Featuring marinated extra-firm tofu infused with aromatic spices like cumin, coriander, smoked paprika, and fresh ginger, this recipe is a harmony of bold flavors and velvety textures. Perfectly grilled and garnished with fresh cilantro and sesame seeds, these savory skewers are ideal for casual gatherings, weeknight dinners, or outdoor BBQs. Ready in under an hour, this gluten-free and dairy-free recipe pairs beautifully with steamed rice or a tangy dipping sauce. Enjoy a fuss-free, protein-packed meal that’s as vibrant as it is healthy!
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Recipe Information
Ingredients
- 400 grams extra-firm tofu
- 200 ml coconut milk
- 3 tbsp sunflower seed butter
- 4 tbsp soy sauce (or tamari for gluten-free)
- 2 tbsp lime juice
- 1.5 tbsp maple syrup
- 1 tbsp fresh ginger (grated)
- 2 cloves garlic (minced)
- 1 tsp ground cumin
- 1 tsp ground coriander
- 0.5 tsp smoked paprika
- 2 tbsp vegetable oil
- 0.5 tsp salt
- 10 pieces wooden skewers (soaked in water for 30 minutes)
- 2 tbsp optional fresh cilantro (for garnish)
- 1 tbsp optional sesame seeds (for garnish)
Instructions
Press the tofu: Remove the tofu from its packaging and drain the water. Press the tofu for 15–20 minutes using a tofu press or by placing it between two plates with a heavy object on top.
While the tofu is pressing, prepare the marinade by whisking together coconut milk, sunflower seed butter, soy sauce (or tamari), lime juice, maple syrup, grated ginger, minced garlic, ground cumin, ground coriander, smoked paprika, vegetable oil, and salt in a bowl.
Cut the pressed tofu into bite-sized cubes or strips, depending on your preference for skewering.
Place the tofu pieces in a shallow dish and pour the marinade over them. Ensure the tofu is evenly coated. Cover and marinate for at least 20 minutes (or up to 24 hours in the refrigerator for a stronger flavor).
Preheat your grill or grill pan over medium heat.
Thread the marinated tofu pieces onto the soaked wooden skewers, being careful not to overcrowd them.
Lightly oil the grill or grill pan and place the skewers on it. Cook for 6–8 minutes on each side, or until the tofu is golden brown and charred in spots.
Remove the skewers from the grill and let them rest for 1–2 minutes.
Garnish with fresh cilantro and sesame seeds if desired, and serve warm alongside your favorite dipping sauce or steamed rice.
Nutrition Facts
Calories |
1371 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 89.8 g | 115% | |
| Saturated Fat | 12.3 g | 62% | |
| Polyunsaturated Fat | 16.8 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 5463 mg | 238% | |
| Total Carbohydrate | 80.1 g | 29% | |
| Dietary Fiber | 16.5 g | 59% | |
| Total Sugars | 42.4 g | ||
| Protein | 82.1 g | 164% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 2920 mg | 225% | |
| Iron | 17.0 mg | 94% | |
| Potassium | 2053 mg | 44% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
