Nut-Free Vegan Protein Shake
Creamy, nutritious, and perfectly allergen-friendly, this Nut-Free Vegan Protein Shake is the ultimate blend for a quick, energizing boost. Made with unsweetened oat milk, frozen banana, rolled oats, hemp seeds, and nut-free sunflower seed butter, this recipe is packed with plant-based protein, healthy fats, and rich fiber to fuel your day. A scoop of vegan protein powder and a hint of vanilla extract elevate the flavor, while optional ground cinnamon adds warmth and depth. Whipped together in just 5 minutes, this smoothie is not only delicious but also completely free from nuts, making it ideal for allergy-friendly diets. Best served chilled, this protein-packed shake is perfect as a post-workout refuel or a satisfying on-the-go breakfast.
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Recipe Information
Ingredients
- 1.5 cups Unsweetened oat milk
- 1 medium Frozen banana
- 0.25 cups Rolled oats
- 2 tablespoons Hemp seeds
- 1 tablespoon Sunflower seed butter
- 1 scoop Vegan protein powder (vanilla or unflavored, nut-free)
- 0.5 teaspoons Pure vanilla extract
- 0.25 teaspoons Ground cinnamon (optional)
- 4 pieces Ice cubes
Instructions
Add the oat milk to a blender as the base liquid.
Peel the frozen banana and break it into chunks before adding it to the blender.
Measure out the rolled oats and hemp seeds, then add them to the blender for added fiber and protein.
Spoon in the sunflower seed butter to enhance creaminess and flavor, ensuring it's nut-free.
Add one scoop of vegan protein powder (choose a brand labeled nut-free).
Drizzle in the pure vanilla extract and sprinkle in the ground cinnamon, if using, for added flavor.
Add the ice cubes to chill the shake and give it a thick, frosty texture.
Blend everything on high for 1-2 minutes, or until the shake is completely smooth and creamy.
Pour the shake into a glass and enjoy immediately!
Nutrition Facts
Calories |
700 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 30.6 g | 39% | |
| Saturated Fat | 3.5 g | 18% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 463 mg | 20% | |
| Total Carbohydrate | 74.0 g | 27% | |
| Dietary Fiber | 12.2 g | 44% | |
| Total Sugars | 17.7 g | ||
| Protein | 39.4 g | 79% | |
| Vitamin D | 13.1 mcg | 66% | |
| Calcium | 692 mg | 53% | |
| Iron | 8.0 mg | 44% | |
| Potassium | 1515 mg | 32% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
