Nut-Free Vegan Kebab
Savor the irresistible flavors of these Nut-Free Vegan Kebabs, a plant-based twist on a classic favorite that's perfect for your next barbecue or weeknight dinner. Packed with wholesome ingredients like protein-rich chickpeas, hearty rolled oats, and aromatic spices like cumin, coriander, and smoked paprika, this recipe delivers bold, smoky satisfaction without any animal products or allergens. The mixture is chilled to ensure it's easy to shape around skewers, then grilled to golden perfection for a delightful crunch. Ready in under 40 minutes, these kebabs pair beautifully with fresh salad, soft pita bread, or a tangy dipping sauce. Whether you're catering to dietary restrictions or simply exploring creative vegan cuisine, these nut-free kebabs are guaranteed to impress!
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Recipe Information
Ingredients
- 400 grams chickpeas (cooked, rinsed, and drained)
- 80 grams rolled oats
- 1 medium onion (finely diced)
- 2 cloves garlic (minced)
- 3 tablespoons fresh parsley (chopped)
- 1 teaspoon ground cumin
- 1 teaspoon ground coriander
- 0.5 teaspoon smoked paprika
- 1 tablespoon lemon juice
- 1.5 tablespoons olive oil
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
- 8 pieces wooden skewers (soaked in water for 30 minutes)
Instructions
In a food processor, combine the cooked chickpeas, rolled oats, finely diced onion, garlic, fresh parsley, ground cumin, ground coriander, smoked paprika, lemon juice, olive oil, salt, and black pepper.
Pulse the mixture until it forms a slightly chunky dough that holds together. Do not over-process as you want some texture.
Transfer the mixture to a bowl and chill it in the refrigerator for 15 minutes to make it firmer and easier to handle.
Preheat a grill pan or an actual grill over medium heat. Lightly oil the surface to prevent sticking.
Take portions of the kebab mixture (about 2-3 tablespoons per kebab) and shape them into sausage-like forms around the soaked wooden skewers.
Grill the kebabs, turning frequently, for about 10-12 minutes or until golden brown and slightly crisp on all sides.
Serve the kebabs warm with fresh salad, pita bread, or your favorite dipping sauce.
Nutrition Facts
Calories |
1236 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 38.0 g | 49% | |
| Saturated Fat | 5.4 g | 27% | |
| Polyunsaturated Fat | 2.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1792 mg | 78% | |
| Total Carbohydrate | 180.1 g | 65% | |
| Dietary Fiber | 43.0 g | 154% | |
| Total Sugars | 24.9 g | ||
| Protein | 51.8 g | 104% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 338 mg | 26% | |
| Iron | 18.9 mg | 105% | |
| Potassium | 1906 mg | 41% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
