Nut-Free Ugali
Discover the simplicity and tradition of Nut-Free Ugali, a classic East African staple that's both allergen-friendly and packed with versatility. Made with just three core ingredients—finely or medium-ground cornmeal, water, and salt—this recipe delivers a hearty, satisfying dish in under 20 minutes, perfect for busy weeknights or quick meal prep. The key to its smooth texture lies in gradual incorporation of the cornmeal and constant stirring, creating a thick, porridge-like consistency that's ideal for pairing with savory stews, grilled meats, or sautéed vegetables. With no nuts and minimal ingredients, Nut-Free Ugali is accessible, gluten-free, and a timeless addition to your global cuisine repertoire.
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Recipe Information
Ingredients
- 2 cups cornmeal (finely ground or medium ground, not coarse)
- 4 cups water
- 1 teaspoon salt
Instructions
1. In a medium-sized, heavy-bottomed pot or saucepan, bring 4 cups of water to a boil over medium-high heat.
2. Add the salt to the boiling water and stir to dissolve.
3. Gradually add 1 1/2 cups of cornmeal to the boiling water while stirring continuously with a wooden spoon to prevent lumps from forming.
4. Reduce the heat to medium-low and continue stirring as the mixture thickens. This should take about 2-3 minutes.
5. Slowly sprinkle in the remaining 1/2 cup of cornmeal, stirring constantly until the mixture reaches a thick, porridge-like consistency. Adjust the thickness to your preference by adding small amounts of water if necessary.
6. Continue cooking and stirring the ugali for 8-10 minutes until it begins to pull away from the sides of the pot and forms a smooth, cohesive mass. A slight sheen may appear on the surface, indicating it is ready.
7. Remove the pot from heat and let the ugali rest for 2-3 minutes before serving.
8. To serve, shape the ugali into portions using a spatula or scoop. Serve alongside your favorite vegetable, meat, or stew dishes. Enjoy!
Nutrition Facts
Calories |
888 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.4 g | 12% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2406 mg | 105% | |
| Total Carbohydrate | 190.6 g | 69% | |
| Dietary Fiber | 17.5 g | 62% | |
| Total Sugars | 1.4 g | ||
| Protein | 17.3 g | 35% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 72 mg | 6% | |
| Iron | 5.0 mg | 28% | |
| Potassium | 341 mg | 7% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
