Nut-Free Tropical Playa Bowl
Transport your taste buds to paradise with this Nut-Free Tropical Playa Bowl—a vibrant and refreshing recipe bursting with tropical flavors! Perfect for those with nut allergies, this stunning smoothie bowl combines frozen mango, pineapple, and banana with creamy, full-fat coconut milk to create a luscious, sorbet-like base. The bowl is then topped with colorful fresh fruits like diced pineapple, mango, and sliced strawberries, along with shredded coconut, pumpkin seeds, and chia seeds for a nutritious crunch. Ready in just 10 minutes and packed with antioxidants, fiber, and healthy fats, this tropical treat is ideal for breakfast, a midday pick-me-up, or even a light dessert. Whether you're nourishing yourself or impressing guests, this bowl promises a taste of the tropics in every spoonful!
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Recipe Information
Ingredients
- 1 cup Frozen mango chunks
- 1 cup Frozen pineapple chunks
- 1 cup Frozen banana slices
- 0.5 cup Coconut milk (unsweetened, full-fat)
- 0.5 cup Fresh pineapple (diced)
- 0.5 cup Fresh mango (diced)
- 0.5 cup Strawberries (sliced)
- 2 tablespoons Shredded coconut (unsweetened)
- 2 tablespoons Pumpkin seeds
- 1 tablespoon Chia seeds
Instructions
In a high-speed blender, combine the frozen mango chunks, frozen pineapple chunks, frozen banana slices, and coconut milk.
Blend the mixture until smooth and creamy. If the blender struggles to mix the ingredients, you can add a tiny bit more coconut milk, but keep the consistency thick (like sorbet).
Divide the blended tropical smoothie base evenly into two serving bowls.
Top each bowl with the diced fresh pineapple, diced fresh mango, and sliced strawberries, arranging them as desired for a colorful presentation.
Sprinkle each bowl with shredded coconut, pumpkin seeds, and chia seeds for added crunch and nutrition.
Serve immediately with a spoon and enjoy your nut-free tropical playa bowl!
Nutrition Facts
Calories |
1043 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 48.5 g | 62% | |
| Saturated Fat | 33.1 g | 166% | |
| Polyunsaturated Fat | 5.8 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 36 mg | 2% | |
| Total Carbohydrate | 157.5 g | 57% | |
| Dietary Fiber | 25.2 g | 90% | |
| Total Sugars | 108.5 g | ||
| Protein | 17.1 g | 34% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 192 mg | 15% | |
| Iron | 8.7 mg | 48% | |
| Potassium | 2244 mg | 48% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
