Nutrition Facts for Nut-free traditional thai mookata

Nut-Free Traditional Thai Mookata

Image of Nut-Free Traditional Thai Mookata
Nutriscore Rating: 67/100

Experience the vibrant flavors of Thailand with this Nut-Free Traditional Thai Mookata recipe, a delightful twist on the classic communal dining experience! Perfect for family gatherings or a fun dinner party, this dish combines marinated pork belly, chicken thigh, and succulent shrimp grilled atop a dome-shaped pan, while a moat filled with aromatic chicken broth simmers fresh vegetables and tender vermicelli noodles. Free of nuts, this recipe ensures everyone can enjoy authentic Thai flavors, enhanced by a tangy, homemade dipping sauce. With just 30 minutes of prep time, this interactive meal delivers irresistible smoky meats, tender vegetables, and bold flavors in every bite. Gather around the Mookata grill for a deliciously immersive feast that's sure to bring everyone together! Keywords: nut-free Thai recipe, Thai Mookata, Thai grill recipe, communal dining, nut-free dinner ideas.

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Recipe Information

⏱️
Prep Time
30 min
🔥
Cook Time
20 min
🕐
Total Time
50 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

17 items
  • 500 grams Pork belly, thinly sliced
  • 300 grams Chicken thigh, thinly sliced
  • 250 grams Peeled shrimp
  • 100 grams Baby corn
  • 150 grams Water spinach (morning glory)
  • 200 grams Cabbage, chopped into bite-sized pieces
  • 200 grams Rice vermicelli noodles
  • 2 large Egg (optional, for dipping)
  • 1 liters Chicken broth
  • 4 tablespoons Soy sauce
  • 3 tablespoons Oyster sauce
  • 4 cloves Garlic, minced
  • 2 teaspoons Sugar
  • 1 teaspoon Black pepper
  • 2 tablespoons Lime juice
  • 1 teaspoon Chili flakes
  • 2 tablespoons Cooking oil (neutral flavor)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Prepare the marinade: In a small bowl, mix 2 tablespoons of soy sauce, 2 tablespoons of oyster sauce, 2 minced garlic cloves, 1 teaspoon of sugar, and 1 teaspoon of black pepper. Divide the marinade evenly between the pork belly and chicken thigh slices. Allow to marinate for at least 20 minutes.

2

Set up the Mookata grill (a dome-shaped grilling pan with a moat for broth) or a similar alternative device, ensuring you have heat-proof fuel or a portable stove ready for cooking.

3

Pour the chicken broth into the moat of the Mookata grill and bring it to a simmer. Add the remaining garlic, 1 tablespoon of soy sauce, and 1 teaspoon of sugar to season the broth.

4

Meanwhile, prepare the vegetables by washing and trimming the baby corn, water spinach, and cabbage. Soak the rice vermicelli noodles in warm water for 10 minutes until softened, then drain them.

5

Once the grill is hot, lightly oil the top using a piece of tongs and a paper towel dipped in the cooking oil. Place the marinated pork, chicken, and shrimp on the grill and cook until golden and cooked through.

6

Simultaneously, add the vegetables, cabbage, and vermicelli noodles into the simmering broth in the moat to cook them.

7

For a nut-free Thai dipping sauce, mix 1 tablespoon of oyster sauce, 1 tablespoon of lime juice, 1 teaspoon of chili flakes, and a pinch of sugar in a small bowl.

8

Serve the grilled meats, cooked shrimp, vegetables, and noodles alongside the flavorful broth. Optional: Crack an egg into a small bowl and use it as an additional dipping sauce to coat cooked meat before eating.

9

Enjoy the interactive Mookata experience by grilling, eating, and simmering at your own pace with family or friends!

Cooking Tip: Take your time with each step for the best results!
4883
cal
222.8g
protein
215.5g
carbs
346.2g
fat

Nutrition Facts

1 serving (3040.9g)
Calories
4883
% Daily Value*
Total Fat 346.2 g 444%
Saturated Fat 114.9 g 574%
Polyunsaturated Fat 0.1 g
Cholesterol 1486 mg 496%
Sodium 7142 mg 311%
Total Carbohydrate 215.5 g 78%
Dietary Fiber 15.5 g 55%
Total Sugars 22.8 g
Protein 222.8 g 446%
Vitamin D 2.6 mcg 13%
Calcium 671 mg 52%
Iron 18.4 mg 102%
Potassium 4498 mg 96%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

17.7%%
18.3%%
64.0%%
Fat: 3115 cal (64.0%%)
Protein: 891 cal (18.3%%)
Carbs: 862 cal (17.7%%)