Nutrition Facts for Nut-free traditional chinese mooncake

Nut-Free Traditional Chinese Mooncake

Image of Nut-Free Traditional Chinese Mooncake
Nutriscore Rating: 67/100

Delight in the rich tradition of Mid-Autumn Festival with these Nut-Free Traditional Chinese Mooncakes, a nut-free twist on the classic treat. Perfect for those with nut allergies, this recipe features a fragrant lotus seed paste filling encased in a tender, golden-brown pastry made with golden syrup and custard powder for a subtly sweet and smooth flavor. Using a mooncake mold, each piece becomes a stunning work of art, complete with the signature intricate patterns. These mooncakes are baked to perfection, with a glistening egg wash that adds a professional finish. Best enjoyed after resting for a day or two to let the flavors fully develop, these mooncakes are an impressive and thoughtful addition to any special occasion. Whether you're celebrating or simply indulging, this nut-free recipe ensures everyone can partake in the festive joy!

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Recipe Information

⏱️
Prep Time
1 hr 30 min
🔥
Cook Time
20 min
🕐
Total Time
1 hr 50 min
👥
Servings
8 servings
📊
Difficulty
Medium

🥘 Ingredients

8 items
  • 80 grams Golden syrup
  • 30 grams Vegetable oil
  • 1 teaspoon Lye water
  • 150 grams All-purpose flour
  • 10 grams Custard powder
  • 300 grams Lotus seed paste (store-bought or homemade, nut-free)
  • 1 whole Egg yolk
  • 1 teaspoon Milk
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

14 steps
1

In a medium-sized mixing bowl, combine the golden syrup, vegetable oil, and lye water. Mix well until fully incorporated.

2

Sift the all-purpose flour and custard powder into the wet mixture. Stir gently to form a dough, being careful not to overmix.

3

Cover the dough with plastic wrap and let it rest at room temperature for 30 minutes to relax the gluten.

4

Divide the lotus seed paste into 8 equal portions (about 37.5 grams each) and shape each into a smooth ball. Set aside.

5

Once the dough has rested, divide it into 8 equal portions (about 30 grams each). Roll each dough portion into a ball.

6

Flatten a ball of dough between two pieces of parchment paper to form a round disc about 4 inches in diameter.

7

Place a lotus seed paste ball in the center of the dough disc. Gently wrap the dough around the filling, pinching to seal. Roll the assembled mooncake into a smooth sphere.

8

Lightly dust a mooncake mold with flour to prevent sticking. Press the mooncake ball into the mold firmly, then gently release it onto a parchment-lined baking sheet. Repeat with the remaining dough and filling.

9

Preheat your oven to 350°F (175°C).

10

In a small bowl, whisk together the egg yolk and milk to create an egg wash.

11

Brush a thin layer of egg wash over the surface of each mooncake for a golden finish.

12

Bake the mooncakes in the preheated oven for 10 minutes, then remove from the oven and let them cool for 5 minutes.

13

Brush a second thin layer of egg wash over the mooncakes. Return them to the oven and bake for an additional 10 minutes until golden brown.

14

Allow the mooncakes to cool completely on a wire rack before serving. For best flavor, store the mooncakes in an airtight container and let them rest for 1-2 days to allow the oils to fully release and enhance the flavor.

Cooking Tip: Take your time with each step for the best results!
1726
cal
33.7g
protein
312.7g
carbs
40.3g
fat

Nutrition Facts

1 serving (606.8g)
Calories
1726
% Daily Value*
Total Fat 40.3 g 52%
Saturated Fat 7.5 g 38%
Polyunsaturated Fat 18.0 g
Cholesterol 186 mg 62%
Sodium 107 mg 5%
Total Carbohydrate 312.7 g 114%
Dietary Fiber 10.1 g 36%
Total Sugars 129.6 g
Protein 33.7 g 67%
Vitamin D 0.6 mcg 3%
Calcium 123 mg 9%
Iron 10.4 mg 58%
Potassium 843 mg 18%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

71.5%%
7.7%%
20.7%%
Fat: 362 cal (20.7%%)
Protein: 134 cal (7.7%%)
Carbs: 1250 cal (71.5%%)