Nut-Free Till Ka Laddu
Indulge in the delightful simplicity of Nut-Free Till Ka Laddu, a traditional Indian sweet crafted with roasted white sesame seeds and luscious jaggery syrup. This nut-free version is perfect for those with dietary restrictions while still retaining the authentic flavor and texture of the classic treat. The recipe is quick and easy, requiring just 20 minutes to whip up a batch of wholesome laddus infused with the earthy aroma of lightly toasted sesame seeds. Optional cardamom powder adds a subtle spice note, while a touch of ghee or vegan coconut oil makes shaping effortless. Perfect for festive occasions, as a healthy snack, or for guilt-free indulgence, these laddus are naturally gluten-free, vegan-friendly (with coconut oil), and a rich source of calcium. Store them in an airtight container for up to two weeks and enjoy a burst of tradition with every bite.
Log this recipe in SnapCalorie
Recipe Information
Ingredients
- 1 cup White sesame seeds (til)
- 0.75 cup Jaggery (grated or powdered)
- 2 tablespoons Water
- 0.25 teaspoon Cardamom powder (optional)
- 1 teaspoon Ghee (clarified butter) or vegan coconut oil (optional for shaping)
Instructions
Heat a large, heavy-bottomed pan on medium heat. Add the sesame seeds and dry roast them while stirring continuously for 4–5 minutes, or until they turn light golden and emit a nutty aroma. Transfer the roasted seeds to a plate and let them cool completely.
In the same pan, add the jaggery and water. Heat on low-medium until the jaggery dissolves completely, stirring occasionally. Strain the jaggery syrup if there are impurities.
Return the jaggery syrup to the pan and cook until it reaches the 'soft ball' stage. To test, drop a small amount of the syrup into a bowl of cold water. If it forms a soft, pliable ball, it’s ready. Turn off the heat.
Quickly add the roasted sesame seeds and cardamom powder (if using) to the jaggery syrup. Mix thoroughly until the seeds are evenly coated.
Let the mixture cool for 1–2 minutes, just enough to handle safely. Apply a bit of ghee or coconut oil to your palms to prevent sticking.
While the mixture is still warm, take small portions and shape them into round laddus by rolling them between your palms. Work quickly before the mixture hardens.
Allow the laddus to cool completely at room temperature. Once set, they can be stored in an airtight container for up to 2 weeks.
Nutrition Facts
Calories |
1404 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 60.5 g | 78% | |
| Saturated Fat | 10.6 g | 53% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 14 mg | 5% | |
| Sodium | 70 mg | 3% | |
| Total Carbohydrate | 210.4 g | 77% | |
| Dietary Fiber | 13.4 g | 48% | |
| Total Sugars | 182.2 g | ||
| Protein | 20.7 g | 41% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 1246 mg | 96% | |
| Iron | 37.0 mg | 206% | |
| Potassium | 2510 mg | 53% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
