Nut-Free Thunder Tea Rice
Discover the vibrant and allergy-friendly delight of Nut-Free Thunder Tea Rice, a healthy spin on the traditional Hakka dish. This recipe features a nourishing medley of stir-fried vegetables like green beans, okra, and long beans, paired with golden pan-fried tofu and fluffy brown or white rice. The star of the dish is the herbaceous Thunder Tea soup, a fragrant blend of basil, mint, cilantro, Thai parsley, baby spinach, and brewed green tea, offering a refreshing and nut-free alternative to the typical formulation. Perfect for those seeking a wholesome, plant-based meal, this nutrient-packed bowl delivers bold flavors and is customizable for any dietary preference. With its colorful presentation and robust mix of textures, Nut-Free Thunder Tea Rice is bound to impress as a satisfying lunch or dinner option.
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Recipe Information
Ingredients
- 3 cups brown rice (or white rice)
- 6 cups water
- 2 tablespoons green tea leaves (loose or in bags)
- 1 cup fresh basil leaves
- 1 cup fresh mint leaves
- 1 cup fresh cilantro leaves
- 1 cup fresh Thai parsley (flat-leaf parsley as alternative)
- 1 cup baby spinach
- 1.5 cups vegetable stock
- 2 tablespoons extra light olive oil
- 3 cloves garlic, minced
- 1 teaspoon salt
- 300 grams tofu, diced into 1/2 inch cubes (firm)
- 2 tablespoons soy sauce (gluten-free if necessary)
- 1 cup green beans, finely chopped
- 1 cup okra, thinly sliced
- 1 cup long beans, chopped into 1-inch pieces
- 1 tablespoon sesame seeds (optional, substitute if necessary for allergies)
Instructions
Rinse the rice under cold water until the water runs clear. Cook the rice in 6 cups of water (or according to package instructions) until tender. Set aside.
Prepare the Thunder Tea paste by blending the basil, mint, cilantro, Thai parsley, baby spinach, vegetable stock, garlic, and salt in a blender until smooth. Pass the mixture through a sieve if you prefer a smoother consistency.
Brew the green tea leaves in 1 cup of hot water for 5 minutes. Strain and mix the brewed tea into the herb paste. Set aside.
Heat 1 tablespoon of olive oil over medium heat in a nonstick skillet. Add the tofu cubes and pan-fry until golden brown on all sides. Remove the tofu and set aside.
In the same skillet, heat the remaining 1 tablespoon of olive oil and stir-fry the green beans, okra, and long beans for 4-5 minutes or until tender but still crisp. Season lightly with a pinch of salt.
Optional: Toast the sesame seeds in a dry skillet over low heat until lightly golden and fragrant. Remove and set aside.
To assemble, divide the cooked rice into bowls. Arrange the stir-fried vegetables and pan-fried tofu cubes around the rice. Add the prepared Thunder Tea soup to the side of the bowl or pour it over the rice, depending on preference.
Garnish with a sprinkle of toasted sesame seeds (if using), and serve immediately.
Nutrition Facts
Calories |
2048 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 71.3 g | 91% | |
| Saturated Fat | 10.4 g | 52% | |
| Polyunsaturated Fat | 1.1 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 5518 mg | 240% | |
| Total Carbohydrate | 282.7 g | 103% | |
| Dietary Fiber | 67.6 g | 241% | |
| Total Sugars | 37.8 g | ||
| Protein | 104.8 g | 210% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 2707 mg | 208% | |
| Iron | 57.4 mg | 319% | |
| Potassium | 5915 mg | 126% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
