Nut-Free Thai Dressing
Discover the perfect balance of savory, tangy, and slightly sweet flavors with this Nut-Free Thai Dressing—a versatile and allergy-friendly alternative to traditional Thai-inspired sauces. Made with creamy sunflower seed butter, zesty lime juice, and a touch of maple syrup, this recipe offers the same rich taste you love without the use of peanuts or tree nuts. Gluten-free tamari and toasted sesame oil add depth, while fresh ginger and garlic bring a punch of aromatic flavor. Adjust the thickness with water and spice it up with optional chili flakes or Sriracha for a personalized kick. Ready in just 5 minutes, this homemade dressing is perfect for topping salads, drizzling over noodles, or serving as a flavorful dipping sauce for spring rolls. Plus, it's gluten-free and dairy-free, making it ideal for a wide variety of dietary needs.
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Recipe Information
Ingredients
- 3 tablespoons Sunflower seed butter (unsweetened, creamy)
- 2 tablespoons Coconut milk (full-fat or light)
- 2 tablespoons Lime juice (freshly squeezed)
- 2 tablespoons Tamari (gluten-free soy sauce) or regular soy sauce
- 1 tablespoon Rice vinegar
- 1 tablespoon Maple syrup
- 1 clove Garlic (minced or grated)
- 1 teaspoon Ginger (fresh, grated)
- 1 teaspoon Sesame oil (toasted)
- 2 tablespoons Water (to adjust consistency)
- 0.5 teaspoon Chili flakes or Sriracha (optional, for heat)
Instructions
In a small mixing bowl, combine sunflower seed butter, coconut milk, lime juice, tamari (or soy sauce), and rice vinegar.
Add maple syrup, minced garlic, grated ginger, and sesame oil to the mixture. Stir well to combine all the ingredients into a smooth, creamy dressing.
If the dressing is too thick, add water one tablespoon at a time, whisking until the desired consistency is reached. It should be pourable but slightly thick.
For extra heat, stir in chili flakes or a drizzle of Sriracha, if desired.
Taste and adjust the seasoning if needed—add more lime juice for brightness, soy sauce for saltiness, or maple syrup for sweetness.
Transfer the dressing to a jar or airtight container and refrigerate for up to one week. Shake or stir before using as the dressing may separate over time.
Enjoy the nut-free Thai dressing over salads, noodles, or as a dipping sauce for fresh spring rolls!
Nutrition Facts
Calories |
497 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 39.2 g | 50% | |
| Saturated Fat | 10.1 g | 50% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1888 mg | 82% | |
| Total Carbohydrate | 32.1 g | 12% | |
| Dietary Fiber | 5.8 g | 21% | |
| Total Sugars | 16.3 g | ||
| Protein | 14.1 g | 28% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 43 mg | 3% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 543 mg | 12% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
