Nutrition Facts for Nut-free thai chicken green curry

Nut-Free Thai Chicken Green Curry

Image of Nut-Free Thai Chicken Green Curry
Nutriscore Rating: 76/100

Experience the vibrant flavors of Thailand with this Nut-Free Thai Chicken Green Curry, a delicious twist on a beloved classic. Perfect for those avoiding nuts, this fragrant dish features tender slices of chicken breast simmered in a creamy coconut milk base infused with nut-free green curry paste, kaffir lime leaves, and lemongrass. Fresh vegetables like zucchini, red bell pepper, and bamboo shoots add delightful crunch and color, while fish sauce and brown sugar balance the savory and sweet notes beautifully. Ready in just 40 minutes, this recipe makes a hearty and flavorful meal served with jasmine rice or enjoyed on its own. Packed with rich, aromatic herbs and spices, this nut-free Thai green curry is a must-try for a satisfying dinner that’s both allergy-friendly and brimming with authentic Thai taste!

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Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
25 min
πŸ•
Total Time
40 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

13 items
  • 400 ml Coconut milk
  • 3 tablespoons Green curry paste (ensure nut-free)
  • 500 grams Chicken breast, sliced thinly
  • 2 tablespoons Vegetable oil
  • 1 Lemongrass stalk, crushed
  • 3 Kaffir lime leaves
  • 200 grams Bamboo shoots, drained
  • 1 Zucchini, sliced
  • 1 Red bell pepper, julienned
  • 2 tablespoons Fish sauce
  • 1 teaspoon Brown sugar
  • 1 handful Fresh basil leaves
  • 4 cups Cooked jasmine rice (optional, for serving)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

9 steps
1

Heat the vegetable oil in a large wok or saucepan over medium heat.

2

Add the green curry paste and cook for 1-2 minutes until fragrant, stirring constantly to prevent burning.

3

Pour in half of the coconut milk and stir well until the green curry paste is fully incorporated. Let it simmer for 2 minutes.

4

Add the sliced chicken breast and stir to coat with the curry mixture. Cook for 5-7 minutes, or until the chicken is no longer pink.

5

Add the remaining coconut milk, crushed lemongrass stalk, and kaffir lime leaves to the pan. Stir to combine.

6

Mix in the bamboo shoots, zucchini, and red bell pepper. Simmer for 10 minutes, or until the vegetables are tender but still crisp.

7

Stir in the fish sauce and brown sugar, tasting the curry and adjusting seasoning as needed.

8

Remove from heat and garnish with fresh basil leaves.

9

Serve hot with cooked jasmine rice on the side or enjoy on its own!

⚑
Cooking Tip: Take your time with each step for the best results!
2749
cal
194.3g
protein
386.8g
carbs
49.4g
fat

Nutrition Facts

1 serving (2445.3g)
Calories
2749
% Daily Value*
Total Fat 49.4 g 63%
Saturated Fat 10.5 g 52%
Polyunsaturated Fat 16.8 g
Cholesterol 400 mg 133%
Sodium 3768 mg 164%
Total Carbohydrate 386.8 g 141%
Dietary Fiber 14.1 g 50%
Total Sugars 47.8 g
Protein 194.3 g 389%
Vitamin D 0.1 mcg 1%
Calcium 385 mg 30%
Iron 22.1 mg 123%
Potassium 4572 mg 97%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

55.9%%
28.1%%
16.1%%
Fat: 444 cal (16.1%%)
Protein: 777 cal (28.1%%)
Carbs: 1547 cal (55.9%%)