Nutrition Facts for Nut-free telur balado

Nut-Free Telur Balado

Image of Nut-Free Telur Balado
Nutriscore Rating: 69/100

Experience the bold and vibrant flavors of Nut-Free Telur Balado, a nut-free twist on the classic Indonesian dish. This recipe features perfectly boiled eggs coated in a rich, aromatic sambal made from red chilies, shallots, garlic, and fresh tomatoes. With no nuts in sight, it’s an allergy-friendly option without compromising on taste. The sambal is sautΓ©ed to perfection with a hint of sweetness from sugar and a zesty kick of lime juice, creating a delightful balance of flavors. Ready in just 35 minutes, this quick and easy recipe pairs beautifully with steamed rice or can be enjoyed as part of a larger spread. Whether you're looking for a spicy side dish or a satisfying main, Nut-Free Telur Balado is a must-try for any home cook craving Indonesian cuisine.

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Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
20 min
πŸ•
Total Time
35 min
πŸ‘₯
Servings
3 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

10 items
  • 6 large eggs
  • 8 whole red chilies (mild or spicy, based on preference)
  • 5 small shallots
  • 3 cloves garlic
  • 2 medium tomatoes
  • 4 tablespoons vegetable oil
  • 1 teaspoon salt
  • 1 teaspoon sugar
  • 1 tablespoon lime juice
  • 3 tablespoons water
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

6 steps
1

Place the eggs in a medium pot and cover them with water. Bring to a boil, then lower the heat and simmer for 10 minutes. Once finished, transfer the eggs to a bowl of cold water and peel off the shells. Set aside.

2

In a blender or food processor, add the red chilies, shallots, garlic, and tomatoes. Blend until a smooth paste is formed. Add 2-3 tablespoons of water to help blend if necessary.

3

Heat 3 tablespoons of vegetable oil in a large skillet or wok over medium heat. Add the chili paste and sautΓ© for 5-7 minutes, stirring frequently, until the paste thickens and the oil begins to separate.

4

Stir in the salt, sugar, and lime juice to the chili paste. Mix well.

5

Carefully add the peeled hard-boiled eggs to the skillet. Reduce the heat to low and gently coat the eggs with the chili sambal so they are fully covered. Let the eggs simmer in the sambal for 5 minutes, occasionally tossing them to ensure an even coating.

6

Remove the skillet from heat and transfer the Nut-Free Telur Balado to a serving dish. Serve warm with steamed rice or as part of a larger meal.

⚑
Cooking Tip: Take your time with each step for the best results!
1092
cal
45.0g
protein
50.7g
carbs
81.9g
fat

Nutrition Facts

1 serving (886.6g)
Calories
1092
% Daily Value*
Total Fat 81.9 g 105%
Saturated Fat 17.0 g 85%
Polyunsaturated Fat 33.8 g
Cholesterol 1116 mg 372%
Sodium 2824 mg 123%
Total Carbohydrate 50.7 g 18%
Dietary Fiber 9.4 g 34%
Total Sugars 26.3 g
Protein 45.0 g 90%
Vitamin D 6.2 mcg 31%
Calcium 284 mg 22%
Iron 8.2 mg 46%
Potassium 1830 mg 39%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

18.1%%
16.1%%
65.8%%
Fat: 737 cal (65.8%%)
Protein: 180 cal (16.1%%)
Carbs: 202 cal (18.1%%)