Nutrition Facts for Nut-free tangy coleslaw without mayo

Nut-Free Tangy Coleslaw Without Mayo

Image of Nut-Free Tangy Coleslaw Without Mayo
Nutriscore Rating: 76/100

Brighten up your meals with this Nut-Free Tangy Coleslaw Without Mayo, a refreshing twist on the classic recipe that's light, zesty, and absolutely mayo-free. Featuring a vibrant mix of green and red cabbage, crunchy carrots, and thinly sliced red onion, this coleslaw is tossed in a tangy homemade dressing made with apple cider vinegar, Dijon mustard, honey (or maple syrup for a vegan-friendly option), and a hint of celery seed for added depth. Ready in just 20 minutes, this quick and easy side dish is perfect for those with nut allergies or anyone looking for a healthier alternative to creamy coleslaw. Serve it chilled or at room temperature as a crisp, flavorful accompaniment to burgers, sandwiches, or grilled dishes, and enjoy its satisfying crunch with every bite. Perfect for summer cookouts or weekday meals, this nut-free coleslaw is sure to become a household favorite.

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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
N/A
🕐
Total Time
20 min
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

11 items
  • 4 cups Green cabbage
  • 2 cups Red cabbage
  • 2 medium Carrots
  • 0.5 medium Red onion
  • 0.25 cup Apple cider vinegar
  • 1 tablespoon Dijon mustard
  • 1 tablespoon Honey (or maple syrup for vegan option)
  • 3 tablespoons Olive oil
  • 0.5 teaspoon Celery seed
  • 0.5 teaspoon Salt
  • 0.25 teaspoon Black pepper
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

Thinly slice the green cabbage and red cabbage using a sharp knife, mandoline, or food processor. Place them in a large mixing bowl.

2

Peel and grate the carrots, then add them to the bowl with the cabbage.

3

Finely slice the red onion into thin half-moons and add them to the bowl as well.

4

In a small bowl or jar, whisk together the apple cider vinegar, Dijon mustard, honey (or maple syrup for a vegan option), olive oil, celery seed, salt, and black pepper until the dressing is emulsified and smooth.

5

Pour the dressing over the cabbage mixture and toss thoroughly until the vegetables are evenly coated.

6

Let the coleslaw sit for at least 10 minutes at room temperature to allow the flavors to meld. For a deeper flavor, refrigerate for 1-2 hours before serving.

7

Taste the coleslaw and adjust seasoning if needed with additional salt, pepper, or a splash more vinegar for extra tanginess.

8

Serve chilled or at room temperature as a side dish or topping for sandwiches, burgers, or wraps.

Cooking Tip: Take your time with each step for the best results!
684
cal
7.3g
protein
65.2g
carbs
46.0g
fat

Nutrition Facts

1 serving (754.7g)
Calories
684
% Daily Value*
Total Fat 46.0 g 59%
Saturated Fat 6.7 g 34%
Polyunsaturated Fat 4.1 g
Cholesterol 0 mg 0%
Sodium 1718 mg 75%
Total Carbohydrate 65.2 g 24%
Dietary Fiber 15.2 g 54%
Total Sugars 40.1 g
Protein 7.3 g 15%
Vitamin D 0.0 mcg 0%
Calcium 255 mg 20%
Iron 3.9 mg 22%
Potassium 1438 mg 31%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

37.0%%
4.1%%
58.8%%
Fat: 414 cal (58.8%%)
Protein: 29 cal (4.1%%)
Carbs: 260 cal (37.0%%)