Nut-Free Tamatar Ki Chatni
Infuse your meals with a burst of tangy and spicy flavor using this Nut-Free Tamatar Ki Chatni recipe! Perfectly balanced with the vibrant taste of fresh tomatoes, the warmth of aromatic spices like cumin, turmeric, and red chili powder, and a hint of sweetness from sugar, this chutney is a versatile star for your table. With easy preparation and just 30 minutes of total time, this nut-free condiment is ideal for anyone seeking allergy-friendly options without compromising on taste. Fresh ginger, garlic, and lime juice elevate the dish with bold, zesty notes, while a garnish of coriander leaves adds a delightful herbaceous touch. Pair it with parathas, rice dishes, or even as a flavorful dip—it’s a crowd-pleasing accompaniment perfect for everyday meals or special occasions!
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Recipe Information
Ingredients
- 4 medium (about 500 grams) Tomatoes
- 2 tablespoons Vegetable oil
- 1 medium, finely chopped Onion
- 3 cloves, minced Garlic
- 1 teaspoon, grated Fresh ginger
- 1 teaspoon Cumin seeds
- 2 small, finely chopped (adjust to taste) Green chilies
- 0.5 teaspoon Turmeric powder
- 0.5 teaspoon Red chili powder
- 1 teaspoon (or to taste) Salt
- 1 teaspoon Sugar
- 2 tablespoons, finely chopped Coriander leaves
- 1 tablespoon Lime juice
Instructions
Wash the tomatoes thoroughly and cut them into rough chunks.
Heat the vegetable oil in a pan over medium heat.
Once the oil is hot, add the cumin seeds and let them sizzle for a few seconds until aromatic.
Add the finely chopped onion and sauté for 3-4 minutes until golden brown.
Stir in the minced garlic, grated ginger, and chopped green chilies. Cook for another 1-2 minutes until fragrant.
Add the turmeric powder and red chili powder. Stir well to combine and cook for 30 seconds.
Add the chopped tomatoes along with the salt and sugar. Mix everything well.
Cover the pan and cook on medium-low heat for 10-12 minutes, stirring occasionally, until the tomatoes soften and break down completely.
Using a masher or the back of a spoon, mash the tomatoes to achieve a chutney-like consistency.
Taste and adjust the seasoning if needed. Add the lime juice and mix well.
Turn off the heat and garnish with finely chopped coriander leaves.
Serve warm or at room temperature as a dip, spread, or side dish with your favorite meals.
Nutrition Facts
Calories |
758 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 33.7 g | 43% | |
| Saturated Fat | 4.5 g | 22% | |
| Polyunsaturated Fat | 18.5 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2461 mg | 107% | |
| Total Carbohydrate | 110.7 g | 40% | |
| Dietary Fiber | 28.3 g | 101% | |
| Total Sugars | 65.9 g | ||
| Protein | 20.6 g | 41% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 298 mg | 23% | |
| Iron | 8.2 mg | 46% | |
| Potassium | 5063 mg | 108% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
