Nut-Free Tamarind Sauce
Tangy, flavorful, and completely nut-free, this Nut-Free Tamarind Sauce is a versatile condiment perfect for elevating your favorite dishes. Made with rich tamarind pulp and a harmonious blend of spices like cumin, coriander, and ginger, this sauce strikes the perfect balance of sweet, savory, and slightly spicy notes. With a prep time of just 5 minutes and a quick simmer to bring out its bold flavors, it’s a quick and easy recipe that pairs wonderfully with samosas, grilled vegetables, or as a zesty dip. Free from nuts, this smooth and silky sauce is a great option for those with dietary restrictions, ensuring everyone at the table can enjoy its vibrant taste. Serve it warm or chilled for a customizable touch to your culinary creations!
Log this recipe in SnapCalorie
Recipe Information
Ingredients
- 4 tablespoons Tamarind pulp
- 1.5 cups Water
- 3 tablespoons Brown sugar
- 1 teaspoon Ground cumin
- 1 teaspoon Ground coriander
- 0.5 teaspoons Ground ginger
- 0.25 teaspoons Cayenne pepper or chili powder (optional)
- 0.5 teaspoons Salt
Instructions
In a small saucepan, combine the tamarind pulp and water. Stir until the tamarind dissolves and the mixture is smooth.
Place the saucepan over medium heat and bring the mixture to a gentle simmer.
Add the brown sugar, ground cumin, ground coriander, ground ginger, cayenne pepper or chili powder (if using), and salt. Stir well to combine.
Reduce the heat to low and let the sauce simmer for about 8–10 minutes, stirring occasionally, until it thickens slightly.
Remove the saucepan from heat and let the sauce cool for a few minutes.
Strain the sauce through a fine-mesh sieve into a bowl to remove any pulp or solids, if desired, for a smoother texture.
Transfer the sauce to a serving dish or an airtight container. Serve warm or chilled with your favorite dishes.
Nutrition Facts
Calories |
265 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.3 g | 2% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1220 mg | 53% | |
| Total Carbohydrate | 67.1 g | 24% | |
| Dietary Fiber | 4.5 g | 16% | |
| Total Sugars | 55.1 g | ||
| Protein | 2.5 g | 5% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 118 mg | 9% | |
| Iron | 3.8 mg | 21% | |
| Potassium | 426 mg | 9% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
