Nut-Free Tamarind Rice
Discover the vibrant, tangy delight of Nut-Free Tamarind Rice, a perfect spin on the classic South Indian dish, tailored for allergy-conscious eaters. This easy-to-make recipe features aromatic basmati or long-grain rice coated in a bold tamarind sauce, infused with flavors of mustard seeds, curry leaves, dried red chilies, and a hint of turmeric. Requiring just 10 minutes of prep and 15 minutes to cook, this dish is quick, vegan-friendly, and uses sesame oil for added depth, while leaving out traditional nuts for a worry-free dining experience. Perfect as a standalone light meal or paired with roasted vegetables or yogurt-based side dishes, the Nut-Free Tamarind Rice is an irresistible choice for bold flavor seekers and family-friendly meals alike!
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Recipe Information
Ingredients
- 3 cups Cooked rice (preferably cooled, long-grain or basmati)
- 2 tablespoons Tamarind paste
- 1 cup Warm water
- 2 tablespoons Sesame oil (or any neutral oil like sunflower oil)
- 1 teaspoon Mustard seeds
- 8 leaves Curry leaves
- 2 whole Dried red chilies
- 1 teaspoon Turmeric powder
- 0.25 teaspoon Asafoetida (hing)
- 1 teaspoon Salt
- 2 tablespoons Fresh cilantro, chopped (optional for garnish)
Instructions
In a small bowl, dilute the tamarind paste in 1 cup of warm water. Mix well to create a smooth, runny consistency. Set aside.
Heat a large pan or wok over medium heat and add sesame oil.
Once the oil is hot, add the mustard seeds. Wait for them to crackle, then add the curry leaves and dried red chilies. Sauté for about 30 seconds until fragrant.
Stir in the turmeric powder, asafoetida, and salt, and cook for another 10 seconds to bloom the spices.
Pour the prepared tamarind mixture into the pan carefully (it may splatter). Bring the mixture to a gentle simmer and let it cook for 5-7 minutes, stirring occasionally, until it thickens slightly.
Add the cooked rice to the pan and gently mix, ensuring the tamarind sauce coats every grain of rice evenly. Take care not to break the rice.
Cook for 2-3 more minutes, stirring occasionally, until the rice is heated through and well combined with the tamarind flavors.
Taste and adjust salt if necessary. Remove from heat.
Garnish with freshly chopped cilantro (if using) and serve warm.
Nutrition Facts
Calories |
1138 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 30.5 g | 39% | |
| Saturated Fat | 4.6 g | 23% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2380 mg | 103% | |
| Total Carbohydrate | 193.1 g | 70% | |
| Dietary Fiber | 5.9 g | 21% | |
| Total Sugars | 19.1 g | ||
| Protein | 18.2 g | 36% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 115 mg | 9% | |
| Iron | 4.3 mg | 24% | |
| Potassium | 630 mg | 13% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
