Nut-Free Tahini Caesar Salad
Elevate your salad game with this Nut-Free Tahini Caesar Salad, a creamy and flavorful twist on the classic favorite. Perfect for those with nut allergies, this recipe swaps traditional anchovies and mayonnaise for rich, nutty tahini, while still delivering that signature tangy Caesar flavor. Fresh romaine lettuce is lightly tossed in a velvety dressing made from tahini, olive oil, fresh lemon juice, Dijon mustard, garlic, and a hint of Worcestershire sauce, creating a dairy-free optional delight. Topped with crispy croutons and a sprinkle of Parmesan cheese, this salad is ideal as a light side dish or can be transformed into a hearty main by adding grilled chicken, shrimp, or tofu. Ready in just 15 minutes, this Nut-Free Tahini Caesar Salad is your go-to recipe for quick, wholesome meals packed with bold flavor.
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Recipe Information
Ingredients
- 2 heads Romaine lettuce
- 0.25 cup Tahini
- 2 tablespoons Olive oil
- 2 tablespoons Fresh lemon juice
- 1 teaspoon Dijon mustard
- 1 clove Garlic, finely minced
- 1 tablespoon Capers, finely chopped
- 1 teaspoon Worcestershire sauce
- 0.25 teaspoon Salt
- 0.25 teaspoon Black pepper, freshly ground
- 1 cup Croutons (store-bought or homemade)
- 0.33 cup Parmesan cheese, grated (optional for a dairy-free alternative)
Instructions
Wash and chop the romaine lettuce into bite-sized pieces. Pat dry using a clean kitchen towel or a salad spinner. Transfer to a large salad bowl.
In a small mixing bowl, combine tahini, olive oil, lemon juice, Dijon mustard, minced garlic, chopped capers, Worcestershire sauce, salt, and black pepper. Whisk until smooth and creamy.
Taste the dressing and adjust seasoning if needed, adding more lemon juice for tang or a pinch of salt for flavor balance.
Drizzle the tahini Caesar dressing over the romaine lettuce, starting with half and adding more as desired. Toss the salad gently to coat the lettuce evenly.
Top the salad with croutons and Parmesan cheese (if using).
Serve immediately as a side dish or add grilled chicken, shrimp, or tofu for a heartier meal. Enjoy!
Nutrition Facts
Calories |
1793 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 109.8 g | 141% | |
| Saturated Fat | 28.1 g | 140% | |
| Polyunsaturated Fat | 3.6 g | ||
| Cholesterol | 63 mg | 21% | |
| Sodium | 3828 mg | 166% | |
| Total Carbohydrate | 144.6 g | 53% | |
| Dietary Fiber | 27.8 g | 99% | |
| Total Sugars | 14.1 g | ||
| Protein | 69.8 g | 140% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 6029 mg | 464% | |
| Iron | 21443.1 mg | 119128% | |
| Potassium | 2879 mg | 61% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
