Nut-Free Sweetgreen Kale Caesar Salad
Indulge in the irresistible flavors of this Nut-Free Sweetgreen Kale Caesar Salad, a wholesome twist on the classic Caesar salad that’s perfect for allergy-conscious eaters! Packed with nutrient-dense kale, massaged to tender perfection, and dressed in a creamy, tangy homemade Caesar dressing featuring mayonnaise, lemon juice, Dijon mustard, and anchovy paste, this salad delivers bold flavor without the nuts. Tossed with crispy croutons and a generous sprinkle of Parmesan cheese, this 15-minute recipe is an easy yet sophisticated way to elevate your everyday green salad. Serve as a light, satisfying lunch or a show-stopping side dish, complete with an optional shaved Parmesan garnish for a touch of elegance. Perfect for those craving a nut-free, restaurant-inspired salad experience!
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Recipe Information
Ingredients
- 8 cups Kale
- 2 tablespoons Olive oil
- 4 tablespoons Lemon juice
- 1 cup Mayonnaise
- 0.5 cup Grated Parmesan cheese
- 1 teaspoon Dijon mustard
- 1 piece Garlic clove, minced
- 1 teaspoon Anchovy paste
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
- 1 cup Croutons
- 0.25 cup Shaved Parmesan cheese (optional for garnish)
Instructions
Wash and dry the kale thoroughly. Remove the tough stems and chop the leaves into bite-sized pieces. Place the kale in a large mixing bowl.
Drizzle the kale with 2 tablespoons of olive oil and 2 tablespoons of lemon juice. Massage the kale for 1-2 minutes until the leaves become tender and slightly darker.
In a small bowl, whisk together the mayonnaise, remaining 2 tablespoons of lemon juice, Parmesan cheese, Dijon mustard, minced garlic, anchovy paste, salt, and black pepper. This will be the dressing for the salad.
Pour the dressing over the massaged kale and toss thoroughly to coat all the leaves evenly.
Add the croutons to the salad and gently toss again to combine.
Divide the salad into bowls or plates. Garnish with additional shaved Parmesan cheese if desired.
Serve immediately and enjoy your nut-free Sweetgreen-inspired kale Caesar salad!
Nutrition Facts
Calories |
2702 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 242.0 g | 310% | |
| Saturated Fat | 41.6 g | 208% | |
| Polyunsaturated Fat | 5.0 g | ||
| Cholesterol | 329 mg | 110% | |
| Sodium | 4403 mg | 191% | |
| Total Carbohydrate | 86.8 g | 32% | |
| Dietary Fiber | 10.6 g | 38% | |
| Total Sugars | 4.9 g | ||
| Protein | 48.7 g | 97% | |
| Vitamin D | 0.6 mcg | 3% | |
| Calcium | 1659 mg | 128% | |
| Iron | 4.9 mg | 27% | |
| Potassium | 899 mg | 19% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
