Nut-Free Sweet Kale Salad
Elevate your salad game with this Nut-Free Sweet Kale Salad, a vibrant mix of fresh kale, shredded green cabbage, brussels sprouts, and carrot, all beautifully complemented by chewy dried cranberries and crunchy pumpkin seeds. Perfectly balanced with a zesty homemade dressing featuring olive oil, fresh orange juice, apple cider vinegar, and a touch of honey or maple syrup for natural sweetness, this recipe is tailored for those seeking a nut-free, nutrient-rich dish without compromising on flavor. Ready in just 20 minutes and packed with vitamins, fiber, and antioxidants, it’s an ideal choice for a healthy lunch, a side dish, or even a light dinner. Whether you're serving it fresh or letting the flavors meld in the fridge, this satisfying kale salad promises every bite to be bursting with freshness, texture, and taste.
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Recipe Information
Ingredients
- 6 cups Fresh kale
- 2 cups Shredded green cabbage
- 1 cup Shredded brussels sprouts
- 1 large Carrot, shredded
- 1 cup Dried cranberries
- 0.5 cup Pumpkin seeds (pepitas)
- 0.25 cup Olive oil
- 0.25 cup Fresh orange juice
- 2 tablespoons Apple cider vinegar
- 1.5 tablespoons Honey or maple syrup
- 1 teaspoon Dijon mustard
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper, freshly ground
Instructions
Wash the kale thoroughly under cold running water. Pat it dry with a clean kitchen towel or paper towels.
Remove the tough stems from the kale, then chop the leaves into bite-sized pieces.
In a large salad bowl, combine the chopped kale, shredded green cabbage, shredded brussels sprouts, and shredded carrot.
Add the dried cranberries and pumpkin seeds to the bowl of greens and toss to combine.
To make the dressing, whisk together olive oil, fresh orange juice, apple cider vinegar, honey or maple syrup, Dijon mustard, salt, and black pepper in a small bowl until emulsified and smooth.
Pour the dressing over the salad mixture and toss until the greens and toppings are evenly coated.
Let the salad sit for 5 minutes to allow the flavors to meld. Serve immediately or refrigerate until ready to serve.
Nutrition Facts
Calories |
1692 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 86.2 g | 111% | |
| Saturated Fat | 14.3 g | 72% | |
| Polyunsaturated Fat | 5.3 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1706 mg | 74% | |
| Total Carbohydrate | 211.9 g | 77% | |
| Dietary Fiber | 34.5 g | 123% | |
| Total Sugars | 140.9 g | ||
| Protein | 34.8 g | 70% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 1228 mg | 94% | |
| Iron | 14.9 mg | 83% | |
| Potassium | 3287 mg | 70% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
