Nut-Free Sundried Tomato Spread
Elevate your snack game with this Nut-Free Sundried Tomato Spread, a rich and vibrant recipe that combines bold Mediterranean flavors in every bite. Perfect for those with nut allergies, this creamy spread features sundried tomatoes packed in oil, fresh parsley, a hint of garlic, and a touch of lemon juice for zesty brightness. With dried oregano and a dash of seasoning rounding out its irresistible taste, this recipe comes together effortlessly in just 10 minutes. Whether slathered on crusty bread, paired with crackers, or served as a dip for fresh veggies, this vegan and gluten-free spread is a versatile addition to your appetizer lineup. Plus, it stores beautifully in the fridge for up to five days, making it a convenient option for gatherings or meal prep.
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Recipe Information
Ingredients
- 1 cup Sundried tomatoes (packed in oil)
- 2 tablespoons Extra virgin olive oil
- 1 large Garlic clove
- 2 tablespoons Fresh parsley
- 1 tablespoon Fresh lemon juice
- 0.5 teaspoons Dried oregano
- 0.25 teaspoons Salt
- 0.25 teaspoons Ground black pepper
Instructions
1. Drain the excess oil from the sundried tomatoes, reserving 1 tablespoon of the oil for the recipe.
2. Place the sundried tomatoes, reserved oil, extra virgin olive oil, garlic clove, fresh parsley, lemon juice, dried oregano, salt, and ground black pepper in a food processor.
3. Blend the ingredients together on high speed until smooth and well-combined. Scrape down the sides of the food processor as needed.
4. Taste the spread and adjust seasoning if necessary, adding more salt, pepper, or lemon juice to suit your preference.
5. Transfer the sundried tomato spread to a bowl or airtight container.
6. Serve immediately with bread, crackers, or fresh veggies, or store in the fridge for up to 5 days.
Nutrition Facts
Calories |
1443 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 129.9 g | 167% | |
| Saturated Fat | 21.0 g | 105% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2689 mg | 117% | |
| Total Carbohydrate | 63.1 g | 23% | |
| Dietary Fiber | 17.7 g | 63% | |
| Total Sugars | 34.4 g | ||
| Protein | 17.7 g | 35% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 198 mg | 15% | |
| Iron | 11.9 mg | 66% | |
| Potassium | 3500 mg | 74% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
