Nut-Free Suji Halwa
Indulge in the comforting flavors of Nut-Free Suji Halwa, a delightful twist on the classic Indian dessert that’s perfect for those with nut allergies. Made with just a handful of pantry staples like semolina (suji), ghee, sugar, and milk, this halwa offers a rich, aromatic, and silky texture without the need for nuts. The secret lies in roasting the semolina to a perfect golden brown, creating a wonderfully nutty flavor without any actual nuts. Flavored with fragrant cardamom and optionally enhanced with sweet, plump raisins, this dessert comes together in just 25 minutes, making it an excellent choice for festive occasions or a comforting homemade treat. Serve it warm, topped with a drizzle of ghee for extra indulgence, and enjoy this luscious, nut-free delicacy! Perfect for dessert enthusiasts and allergy-conscious eaters alike, this recipe promises the authentic taste of suji halwa without compromise.
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Recipe Information
Ingredients
- 1 cup Semolina (Suji/Rava)
- 0.5 cup Ghee (clarified butter)
- 0.5 cup Granulated Sugar
- 2 cups Water
- 0.5 cup Milk
- 0.5 teaspoon Cardamom Powder
- 2 tablespoons Raisins (optional, if safe for allergy concerns)
Instructions
In a medium-sized saucepan, bring 2 cups of water and 0.5 cup of milk to a gentle boil. Turn off the heat once the mixture is heated through and set it aside.
In a heavy-bottomed skillet or wok, heat 0.5 cup of ghee over medium heat.
Add 1 cup of semolina (suji) to the hot ghee and roast it over medium-low heat, stirring continuously. Roast until the semolina turns golden brown and a nutty aroma fills the kitchen (about 8-10 minutes).
Stir in 0.5 cup of granulated sugar and mix well for 1-2 minutes.
Slowly pour the hot milk and water mixture into the roasted semolina while stirring continuously to avoid lumps forming. Be cautious as it may splatter.
Cook the mixture on medium heat, stirring frequently, until the liquid is absorbed, and the halwa thickens to a smooth, pudding-like consistency (about 4-5 minutes).
Add 0.5 teaspoon of cardamom powder and mix well.
Optionally, stir in 2 tablespoons of raisins if desired and safe to use.
Serve the Suji Halwa warm as a dessert or snack. You can garnish it with a drizzle of ghee for added richness (optional).
Nutrition Facts
Calories |
2287 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 123.2 g | 158% | |
| Saturated Fat | 75.2 g | 376% | |
| Polyunsaturated Fat | 0.1 g | ||
| Cholesterol | 314 mg | 105% | |
| Sodium | 69 mg | 3% | |
| Total Carbohydrate | 265.0 g | 96% | |
| Dietary Fiber | 8.8 g | 31% | |
| Total Sugars | 119.0 g | ||
| Protein | 30.1 g | 60% | |
| Vitamin D | 1.3 mcg | 7% | |
| Calcium | 232 mg | 18% | |
| Iron | 3.0 mg | 17% | |
| Potassium | 710 mg | 15% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
