Nut-Free Strawberry Spinach Salad
Bright, fresh, and perfectly balanced, this Nut-Free Strawberry Spinach Salad is a must-try for those seeking a delicious and allergy-friendly dish. Featuring a colorful mix of nutrient-packed baby spinach, sweet, juicy strawberries, creamy feta cheese, and crunchy unsalted sunflower seeds, this salad hits all the right notes. A tangy homemade balsamic honey dressing ties it all together, enhancing each bite with a delightful blend of flavors. Ready in just 15 minutes, this easy and refreshing salad is perfect for lunch, dinner sides, or entertaining guests. With no nuts and simple ingredients, it’s both family-friendly and elegant enough for any occasion.
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Recipe Information
Ingredients
- 6 cups Fresh baby spinach
- 2 cups Strawberries
- 0.5 cups Feta cheese crumbles
- 0.25 cups Red onion
- 0.25 cups Sunflower seeds (unsalted)
- 3 tablespoons Olive oil
- 2 tablespoons Balsamic vinegar
- 1 tablespoon Honey
- 1 teaspoon Dijon mustard
- 0.25 teaspoons Salt
- 0.125 teaspoons Black pepper
Instructions
Wash and pat dry the spinach leaves, then place them in a large salad bowl.
Hull and slice the strawberries. Add them to the bowl with the spinach.
Thinly slice the red onion into small strips and add them to the salad bowl.
Sprinkle the feta cheese crumbles and unsalted sunflower seeds over the salad.
In a small bowl or jar, combine the olive oil, balsamic vinegar, honey, Dijon mustard, salt, and black pepper.
Whisk or shake the dressing ingredients until well combined.
Pour the dressing over the salad just before serving, and gently toss to combine.
Serve immediately and enjoy!
Nutrition Facts
Calories |
950 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 70.1 g | 90% | |
| Saturated Fat | 16.4 g | 82% | |
| Polyunsaturated Fat | 4.0 g | ||
| Cholesterol | 50 mg | 17% | |
| Sodium | 1362 mg | 59% | |
| Total Carbohydrate | 61.9 g | 23% | |
| Dietary Fiber | 10.9 g | 39% | |
| Total Sugars | 43.1 g | ||
| Protein | 20.3 g | 41% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 482 mg | 37% | |
| Iron | 6.1 mg | 34% | |
| Potassium | 1230 mg | 26% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
