Nut-Free Strawberry Delight Oatmeal
Indulge in the comforting warmth of Nut-Free Strawberry Delight Oatmeal, a wholesome breakfast option bursting with fruity goodness and free of any nut-based ingredients. This quick and easy recipe combines creamy rolled oats cooked in nut-free oat milk with vibrant diced strawberries, pure maple syrup, and a hint of cinnamon and vanilla for an irresistible flavor blend. Ready in just 15 minutes, this gluten-free and dairy-free oatmeal is perfect for busy mornings or a cozy weekend treat. Top with extra fresh strawberries or nut-free toppings like pumpkin seeds to add a delightful crunch. Packed with nutrients and naturally sweetened, this is the ultimate nut-free oatmeal recipe for strawberry lovers!
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Recipe Information
Ingredients
- 1 cup rolled oats
- 2 cups unsweetened oat milk (or any nut-free milk of your choice)
- 1 cup fresh strawberries, diced
- 2 tablespoons pure maple syrup
- 1 teaspoon vanilla extract
- 0.5 teaspoon ground cinnamon
- 1 pinch pinch of salt
- 0.5 cup additional fresh strawberries for topping
Instructions
In a medium saucepan, combine the rolled oats, oat milk, diced strawberries, maple syrup, vanilla extract, ground cinnamon, and a pinch of salt.
Place the saucepan over medium heat and bring the mixture to a gentle simmer, stirring occasionally to prevent sticking.
Cook for 8–10 minutes, or until the oats are creamy and have absorbed most of the liquid. Stir frequently for an even consistency.
Once the oatmeal is ready, remove it from the heat.
Divide the oatmeal into two serving bowls.
Top each bowl with additional fresh strawberries or any other nut-free toppings of your choice, such as pumpkin seeds or shredded coconut (optional).
Serve immediately and enjoy your Nut-Free Strawberry Delight Oatmeal!
Nutrition Facts
Calories |
715 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 16.3 g | 21% | |
| Saturated Fat | 2.0 g | 10% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 347 mg | 15% | |
| Total Carbohydrate | 123.2 g | 45% | |
| Dietary Fiber | 18.0 g | 64% | |
| Total Sugars | 42.2 g | ||
| Protein | 21.4 g | 43% | |
| Vitamin D | 5.0 mcg | 25% | |
| Calcium | 813 mg | 63% | |
| Iron | 6.1 mg | 34% | |
| Potassium | 1478 mg | 31% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
