Nut-Free Stir-Fried Vegetables with Glass Noodles
Elevate your weeknight dinners with this vibrant and flavorful Nut-Free Stir-Fried Vegetables with Glass Noodles recipe! Perfect for those avoiding nuts, this dish combines silky glass noodles with a colorful medley of crisp-tender vegetables, including carrots, bell peppers, broccoli, and snap peas, all stir-fried to perfection. Infused with aromatic garlic and ginger, and a tangy soy sauce and lime juice dressing, this quick and easy recipe is ready in just 35 minutes, making it ideal for busy schedules. Plus, it’s highly customizable to be gluten-free with tamari and optionally enhanced with sesame oil for extra depth. Serve this wholesome and satisfying meal as a light yet filling dinner, and enjoy the fresh, delightful balance of flavors!
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Recipe Information
Ingredients
- 200 grams glass noodles
- 2 tablespoons vegetable oil (e.g., canola or sunflower oil)
- 3 cloves garlic cloves, minced
- 1 teaspoon ginger, grated
- 1 large carrot, julienned
- 1 large red bell pepper, thinly sliced
- 2 cups broccoli florets
- 1 cup snap peas
- 3 tablespoons soy sauce (or tamari for gluten-free)
- 1 teaspoon sesame oil (optional, nut-free, made from seeds)
- 1 tablespoon lime juice
- 2 stalks green onions, chopped
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
Instructions
Bring a pot of water to a boil and cook the glass noodles according to the package instructions (typically 5-7 minutes). Once cooked, drain, rinse with cold water, and set aside.
Heat a wok or large skillet over medium-high heat and add the vegetable oil.
Once the oil is hot, add the minced garlic and grated ginger. Stir-fry for about 30 seconds until fragrant.
Add the julienned carrot, sliced red bell pepper, broccoli florets, and snap peas to the wok. Stir-fry for 5-7 minutes, or until the vegetables are tender but still crisp.
In a small bowl, mix the soy sauce (or tamari), sesame oil (if using), lime juice, salt, and black pepper. Pour the sauce over the vegetables and toss to coat evenly.
Add the cooked glass noodles to the wok and gently toss everything together to combine and heat through for 2-3 minutes.
Remove the wok from the heat and sprinkle the chopped green onions over the dish.
Serve hot and enjoy your nut-free stir-fried vegetables with glass noodles!
Nutrition Facts
Calories |
1241 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 33.6 g | 43% | |
| Saturated Fat | 2.8 g | 14% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 4349 mg | 189% | |
| Total Carbohydrate | 221.4 g | 81% | |
| Dietary Fiber | 17.3 g | 62% | |
| Total Sugars | 20.3 g | ||
| Protein | 20.5 g | 41% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 270 mg | 21% | |
| Iron | 9.8 mg | 54% | |
| Potassium | 1100 mg | 23% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
