Nut-Free Stir-Fried Rice Noodles
Savor the delightful simplicity of Nut-Free Stir-Fried Rice Noodles, a quick and flavorful dinner option perfect for busy weeknights. This Asian-inspired dish is loaded with vibrant vegetables like julienned carrots, crisp snap peas, and sweet red bell peppers, all stir-fried with aromatic garlic and ginger for a burst of flavor in every bite. Tossed with perfectly tender rice noodles and a savory blend of nut-free soy sauce, oyster sauce (or a vegetarian alternative), and an optional touch of sesame oil, this recipe ensures a safe and delicious meal for those avoiding nuts. Ready in just 25 minutes, this dish is as quick as it is satisfying, making it ideal for families and noodle lovers alike. Serve with a sprinkle of fresh green onions and a squeeze of lime for the ultimate tangy finish!
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Recipe Information
Ingredients
- 8 oz Rice noodles
- 2 tbsp Vegetable oil
- 3 cloves Garlic, minced
- 1 tbsp Ginger, minced
- 1 Carrot, julienned
- 1 Red bell pepper, thinly sliced
- 1 cup Snap peas, trimmed
- 3 tbsp Soy sauce (ensure nut-free)
- 2 tbsp Oyster sauce (or a nut-free vegetarian alternative for vegan option)
- 1 tsp Sesame oil (optional, ensure no cross-contamination)
- 2 Green onions, sliced
- 1 Lime, cut into wedges
Instructions
Prepare the rice noodles according to the package instructions. Drain and set aside.
Heat a large skillet or wok over medium heat and add the vegetable oil.
Once the oil is hot, add the minced garlic and ginger. Stir-fry for about 30 seconds until fragrant.
Add the carrot, red bell pepper, and snap peas to the skillet. Stir-fry for 3-4 minutes until the vegetables are tender but still crisp.
In a small bowl, mix the soy sauce, oyster sauce, and sesame oil (if using).
Add the cooked rice noodles to the skillet and pour the sauce mixture over the top. Toss everything together until the noodles are evenly coated and heated through.
Remove from heat and garnish with sliced green onions.
Serve immediately with lime wedges on the side for a bright, tangy finish.
Nutrition Facts
Calories |
744 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 32.2 g | 41% | |
| Saturated Fat | 4.5 g | 22% | |
| Polyunsaturated Fat | 16.9 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 4335 mg | 188% | |
| Total Carbohydrate | 102.3 g | 37% | |
| Dietary Fiber | 14.2 g | 51% | |
| Total Sugars | 19.8 g | ||
| Protein | 16.1 g | 32% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 209 mg | 16% | |
| Iron | 6.0 mg | 33% | |
| Potassium | 1278 mg | 27% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
