Nut-Free Stir-Fried Noodles with Vegetables
Elevate your weeknight dinner routine with this vibrant and allergy-friendly Nut-Free Stir-Fried Noodles with Vegetables, a quick and flavorful dish ready in just 30 minutes! Featuring tender rice noodles and crisp-tender vegetables like carrots, zucchini, and broccoli, this recipe is tossed in a savory soy-lime sauce that’s free of nuts but packed with zing. Fresh garlic and ginger infuse the dish with aromatic depth, while optional sesame seeds and green onions add a burst of texture and color for the perfect finishing touch. Ideal for families and anyone craving a wholesome, nut-free comfort food option, this stir-fried delight pairs beautifully with a side of soup or salad for a complete meal.
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Recipe Information
Ingredients
- 300 grams rice noodles
- 2 tablespoons vegetable oil
- 3 cloves garlic, minced
- 1 teaspoon ginger, minced
- 1 medium carrots, julienned
- 1 medium red bell pepper, sliced
- 1 medium zucchini, julienned
- 1 cup broccoli florets
- 3 tablespoons soy sauce (ensure it’s nut-free)
- 1 teaspoon sesame oil (optional, nut-free alternative)
- 1 tablespoon lime juice
- 2 stalks green onions, sliced
- 1 tablespoon sesame seeds (optional, nut-free alternative)
Instructions
Soak the rice noodles in warm water as per the package instructions until they soften. Drain and set aside.
Heat a large wok or skillet over medium-high heat. Add the vegetable oil and swirl to coat the pan.
Add the minced garlic and ginger to the hot oil. Stir-fry for about 30 seconds, until fragrant.
Add the julienned carrots, red bell pepper slices, and zucchini to the wok. Stir-fry for 3-4 minutes until slightly tender.
Add the broccoli florets and stir-fry for another 2-3 minutes until the vegetables are crisp-tender.
Push the vegetables to one side of the wok and add the drained rice noodles to the pan.
Pour the soy sauce, sesame oil (if using), and lime juice over the noodles. Toss everything together to ensure the noodles and vegetables are evenly coated in the sauce.
Cook for another 2-3 minutes, stirring frequently, until the noodles are heated through and slightly caramelized.
Remove from heat and garnish with sliced green onions and sesame seeds, if using.
Serve immediately and enjoy your nut-free stir-fried noodles with vegetables!
Nutrition Facts
Calories |
806 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 36.8 g | 47% | |
| Saturated Fat | 5.2 g | 26% | |
| Polyunsaturated Fat | 16.9 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 3608 mg | 157% | |
| Total Carbohydrate | 107.0 g | 39% | |
| Dietary Fiber | 13.1 g | 47% | |
| Total Sugars | 13.5 g | ||
| Protein | 17.8 g | 36% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 237 mg | 18% | |
| Iron | 5.0 mg | 28% | |
| Potassium | 1091 mg | 23% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
