Nut-Free Spinach Rice
Elevate your mealtime with this flavorful and wholesome Nut-Free Spinach Rice recipe, a perfect blend of aromatic basmati rice and nutrient-packed fresh spinach. This allergy-friendly dish features sautéed garlic and onion for a savory base, enhanced by a sprinkle of ground cumin and a splash of zesty lemon juice for a vibrant finish. Ready in just under 35 minutes, this quick and easy recipe is ideal as a light main course or a healthy side dish. With optional fresh parsley for garnish, this spinach rice is a simple yet elegant addition to any meal, offering a nut-free and vegetarian option that doesn't compromise on taste. Perfect for those seeking delicious, allergy-conscious recipes, it’s a must-try for busy weeknights or relaxed family dinners!
Log this recipe in SnapCalorie
Recipe Information
Ingredients
- 1 cup Basmati rice
- 2 cups Water
- 5 cups Fresh spinach
- 2 tablespoons Olive oil
- 2 pieces Garlic cloves, minced
- 1 medium Yellow onion, finely chopped
- 1 teaspoon Salt
- 0.5 teaspoons Ground black pepper
- 0.5 teaspoons Ground cumin
- 1 tablespoon Lemon juice
- 2 tablespoons Fresh parsley, finely chopped (optional)
Instructions
Rinse the basmati rice under cold water until the water runs clear to remove excess starch. Set aside.
In a medium saucepan, bring 2 cups of water to a boil. Add the rice and a pinch of salt, cover, and reduce the heat to low. Allow the rice to cook for 15 minutes or until all the water is absorbed. Remove from heat and set aside with the lid on.
While the rice is cooking, heat the olive oil in a large skillet over medium heat.
Add the minced garlic and chopped onion to the skillet. Sauté for 2-3 minutes or until the onion becomes translucent and fragrant.
Add the fresh spinach to the skillet and cook for 3-5 minutes until it wilts completely. Stir occasionally to combine the onion-garlic mixture with the spinach.
Season the spinach mixture with salt, ground black pepper, and ground cumin. Mix well to distribute the flavors evenly.
Add the cooked rice to the skillet and gently toss to combine it with the spinach mixture. Ensure the rice is evenly coated with the spices and vegetables.
Drizzle the lemon juice over the rice and stir again. Taste and adjust the seasoning if needed.
Garnish with fresh parsley if desired and serve hot. Enjoy your nut-free spinach rice as a main course or a delightful side dish.
Nutrition Facts
Calories |
596 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 29.3 g | 38% | |
| Saturated Fat | 4.6 g | 23% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2503 mg | 109% | |
| Total Carbohydrate | 70.8 g | 26% | |
| Dietary Fiber | 7.2 g | 26% | |
| Total Sugars | 5.3 g | ||
| Protein | 12.8 g | 26% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 259 mg | 20% | |
| Iron | 9.8 mg | 54% | |
| Potassium | 372 mg | 8% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
