Nutrition Facts for Nut-free spicy rice

Nut-Free Spicy Rice

Image of Nut-Free Spicy Rice
Nutriscore Rating: 71/100

Elevate your dinner table with this flavorful Nut-Free Spicy Rice, a vibrant dish bursting with bold flavors and wholesome ingredients. Perfect for those with nut allergies or anyone craving a punchy, aromatic side, this recipe features fluffy long-grain white rice simmered with a lively blend of spices like smoked paprika, cumin, turmeric, and cayenne pepper. Enhanced by the sweetness of red bell peppers, aromatic garlic, and a pop of color from frozen peas, this dish is finished with fresh cilantro and a squeeze of lime for a zesty finish. With a prep time of just 15 minutes and a simple one-pot cooking method, this quick and easy recipe makes a perfect weeknight dinner side or a robust main when paired with your protein of choice. Get ready to spice up your mealtime with this delicious nut-free and vegetarian delight!

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
30 min
🕐
Total Time
45 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

17 items
  • 2 cups long-grain white rice
  • 4 cups water
  • 2 tablespoons olive oil
  • 1 medium yellow onion, diced
  • 3 cloves garlic cloves, minced
  • 1 medium red bell pepper, diced
  • 1 medium jalapeño, finely chopped (optional)
  • 1 14-ounce can canned diced tomatoes
  • 1 teaspoon ground cumin
  • 1 teaspoon smoked paprika
  • 0.5 teaspoon cayenne pepper
  • 0.5 teaspoon turmeric powder
  • 0.5 teaspoon black pepper
  • 1 teaspoon salt
  • 1 cup frozen peas
  • 2 tablespoons fresh cilantro, chopped (for garnish)
  • 4 wedges fresh lime wedges (for serving)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Rinse the rice under cold water until the water runs clear. Drain and set aside.

2

In a large pot or deep skillet, heat the olive oil over medium heat.

3

Add the diced onion and sauté for 3-4 minutes until it becomes translucent.

4

Stir in the minced garlic, diced red bell pepper, and chopped jalapeño (if using). Cook for another 2 minutes until fragrant and slightly softened.

5

Add the canned diced tomatoes (including their juices) and stir to combine.

6

Mix in the ground cumin, smoked paprika, cayenne pepper, turmeric powder, black pepper, and salt. Stir well to ensure the spices coat the vegetables evenly.

7

Pour in the water and bring the mixture to a boil.

8

Stir in the rinsed rice, reduce the heat to low, cover the pot with a tight-fitting lid, and let it simmer for 18-20 minutes until the rice is tender and the liquid has been absorbed.

9

Add the frozen peas to the pot, fluff the rice gently with a fork, and let it sit covered for an additional 5 minutes to allow the peas to steam and warm through.

10

Garnish the spicy rice with freshly chopped cilantro and serve with lime wedges on the side for an extra burst of flavor.

Cooking Tip: Take your time with each step for the best results!
1205
cal
27.0g
protein
177.5g
carbs
43.5g
fat

Nutrition Facts

1 serving (2244.3g)
Calories
1205
% Daily Value*
Total Fat 43.5 g 56%
Saturated Fat 7.8 g 39%
Polyunsaturated Fat 6.1 g
Cholesterol 8 mg 3%
Sodium 2937 mg 128%
Total Carbohydrate 177.5 g 65%
Dietary Fiber 24.3 g 87%
Total Sugars 31.7 g
Protein 27.0 g 54%
Vitamin D 0.0 mcg 0%
Calcium 352 mg 27%
Iron 13.6 mg 76%
Potassium 1992 mg 42%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

58.7%%
8.9%%
32.4%%
Fat: 391 cal (32.4%%)
Protein: 108 cal (8.9%%)
Carbs: 710 cal (58.7%%)