Nutrition Facts for Nut-free spicy crab curry

Nut-Free Spicy Crab Curry

Image of Nut-Free Spicy Crab Curry
Nutriscore Rating: 72/100

Dive into pure coastal flavors with this Nut-Free Spicy Crab Curry, a vibrant seafood dish that’s rich, aromatic, and irresistibly bold. Perfect for crab lovers and allergy-friendly households, this recipe swaps nuts for creamy coconut milk, blending seamlessly with ginger, garlic, and tomatoes to create a luscious curry base. Spices like garam masala, ground coriander, and red chili powder bring warmth and heat, while fresh cilantro and lime juice brighten the dish. The tender crab absorbs the aromatic spices as it cooks, making each bite a burst of flavor. Ready in under an hour, this indulgent curry pairs beautifully with fluffy steamed rice or soft flatbread, transforming any dinner into a tropical escape full of spice and comfort.

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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
35 min
🕐
Total Time
55 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

17 items
  • 2 lbs Fresh crab (cleaned and cut into pieces)
  • 2 tbsp Coconut oil
  • 1 large Onion (finely chopped)
  • 4 cloves Garlic (minced)
  • 1 tbsp Fresh ginger (grated)
  • 2 medium Tomatoes (pureed)
  • 1 cup Coconut milk
  • 1 tsp Red chili powder
  • 0.5 tsp Turmeric powder
  • 1 tsp Ground coriander
  • 1 tsp Garam masala
  • 1 tsp Cumin seeds
  • 2 pieces Green chilies (slit lengthwise)
  • 1 tbsp Lime juice
  • 2 tbsp Fresh cilantro (chopped)
  • 1 tsp Salt
  • 1 cup Water
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Heat coconut oil in a large pan or skillet over medium heat.

2

Add cumin seeds and let them splutter for 30 seconds.

3

Stir in the chopped onion and sauté until golden brown, about 5 minutes.

4

Add the minced garlic and grated ginger. Cook for another 1-2 minutes until fragrant.

5

Mix in the pureed tomatoes and cook for 5-7 minutes, stirring occasionally, until the oil starts to separate.

6

Add red chili powder, turmeric powder, ground coriander, garam masala, and salt. Cook for 1 minute to toast the spices.

7

Stir in the coconut milk and water to create a smooth curry base. Bring to a gentle simmer.

8

Add the cleaned crab pieces and slit green chilies into the curry. Cover and cook for 15-20 minutes, stirring occasionally, until the crab is fully cooked and infused with the spices.

9

Adjust the seasoning if necessary and stir in lime juice.

10

Garnish with fresh chopped cilantro and serve hot with steamed rice or flatbread.

Cooking Tip: Take your time with each step for the best results!
1393
cal
188.7g
protein
59.8g
carbs
44.2g
fat

Nutrition Facts

1 serving (1754.9g)
Calories
1393
% Daily Value*
Total Fat 44.2 g 57%
Saturated Fat 25.4 g 127%
Polyunsaturated Fat 0.5 g
Cholesterol 481 mg 160%
Sodium 5097 mg 222%
Total Carbohydrate 59.8 g 22%
Dietary Fiber 8.4 g 30%
Total Sugars 30.3 g
Protein 188.7 g 377%
Vitamin D 0.0 mcg 0%
Calcium 996 mg 77%
Iron 14.4 mg 80%
Potassium 3562 mg 76%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

17.2%%
54.2%%
28.6%%
Fat: 397 cal (28.6%%)
Protein: 754 cal (54.2%%)
Carbs: 239 cal (17.2%%)