Nut-Free Spicy Chicken Salad
Looking for a flavorful twist on chicken salad without the worry of nuts? This Nut-Free Spicy Chicken Salad combines protein-packed shredded chicken breast with crisp celery, vibrant red bell peppers, and zesty green onions, all tossed in a creamy yet fiery dressing made from Greek yogurt, mayonnaise, and a dash of sriracha. A squeeze of fresh lemon juice and a hint of paprika bring brightness and depth to every bite. Ready in just 15 minutes, this easy-to-make, gluten-free dish is perfect for meal prep, quick lunches, or light dinners. Serve it chilled as a sandwich filling, in wraps, or atop a fresh bed of lettuce for a tasty, satisfying meal that’s free of common allergens yet packed with bold flavors.
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Recipe Information
Ingredients
- 2 cups Cooked chicken breast
- 0.5 cups Plain Greek yogurt
- 0.25 cups Mayonnaise
- 2 tablespoons Sriracha sauce
- 2 pieces Celery stalks, finely chopped
- 0.5 cups Red bell pepper, finely diced
- 2 pieces Green onion, thinly sliced
- 1 tablespoon Lemon juice
- 0.5 teaspoons Salt
- 0.25 teaspoons Black pepper
- 0.5 teaspoons Paprika
Instructions
1. Shred or chop the cooked chicken breast into bite-sized pieces and place in a large mixing bowl.
2. Add the chopped celery, diced red bell pepper, and sliced green onions to the chicken.
3. In a separate small bowl, whisk together the Greek yogurt, mayonnaise, sriracha sauce, lemon juice, salt, black pepper, and paprika until smooth and well-combined.
4. Pour the dressing over the chicken and vegetables. Gently toss everything together until the chicken and vegetables are evenly coated.
5. Taste and adjust seasoning if needed by adding more salt, black pepper, or sriracha for extra spice.
6. Chill in the refrigerator for at least 15 minutes before serving to allow the flavors to meld.
7. Serve as a filling for sandwiches, wraps, or over a bed of lettuce for a lighter option.
Nutrition Facts
Calories |
1201 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 58.9 g | 76% | |
| Saturated Fat | 9.1 g | 45% | |
| Polyunsaturated Fat | 0.1 g | ||
| Cholesterol | 358 mg | 119% | |
| Sodium | 2297 mg | 100% | |
| Total Carbohydrate | 34.0 g | 12% | |
| Dietary Fiber | 4.3 g | 15% | |
| Total Sugars | 16.5 g | ||
| Protein | 125.4 g | 251% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 250 mg | 19% | |
| Iron | 3.9 mg | 22% | |
| Potassium | 742 mg | 16% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
