Nutrition Facts for Nut-free southern style boiled peanuts

Nut-Free Southern Style Boiled Peanuts

Image of Nut-Free Southern Style Boiled Peanuts
Nutriscore Rating: 59/100

Dive into the irresistible flavors of Nut-Free Southern Style Boiled Peanuts, a quintessential snack that captures the heart of Southern cuisine. Made from fresh green peanuts simmered to perfection in a savory brine of kosher salt, these peanuts boast a tender, creamy texture that melts in your mouth. Optional garlic cloves and cayenne pepper provide a subtle punch of added flavor, making this slow-cooked delicacy as customizable as it is unique. Perfect for backyard gatherings, game day, or simply enjoying a taste of nostalgia, this nut-free twist on a Southern classic is a satisfying treat that’s easy to prepare and even easier to love. Let these peanuts soak up the flavors for an unforgettable salty snack that’s sure to delight!

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Recipe Information

⏱️
Prep Time
10 min
πŸ”₯
Cook Time
5 hr
πŸ•
Total Time
5 hr 10 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

5 items
  • 2 pounds Green peanuts
  • 10 cups Water
  • 0.5 cup Kosher salt
  • 4 whole Garlic cloves (optional, for flavor)
  • 1 teaspoon Cayenne pepper (optional, for spice)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

7 steps
1

Start by rinsing the green peanuts thoroughly under cold water, making sure to remove any dirt or debris from the shells. Green peanuts are raw and fresh, so cleaning is essential.

2

In a large stockpot, combine the rinsed green peanuts, water, and kosher salt. If using garlic cloves and cayenne pepper, add them to the pot for additional flavor.

3

Bring the mixture to a rolling boil over high heat. Once boiling, reduce the heat to a low simmer and cover the pot.

4

Simmer the peanuts for 4-5 hours, stirring occasionally to ensure even cooking. Check the water level periodically and add more water if needed to keep the peanuts fully submerged.

5

After 4 hours, begin testing the peanuts for doneness. The shells should feel soft when squeezed, and the peanuts inside should have a tender, creamy texture. Add additional cooking time if necessary.

6

Once the peanuts are fully cooked, remove the pot from heat and allow the peanuts to soak in the salty water for an additional 30 minutes to deepen the flavor.

7

Drain the peanuts and serve warm or at room temperature. Store leftovers in the refrigerator, covered in brine, for up to 5 days. Reheat as desired.

⚑
Cooking Tip: Take your time with each step for the best results!
2909
cal
123.6g
protein
151.4g
carbs
229.0g
fat

Nutrition Facts

1 serving (3457.5g)
Calories
2909
% Daily Value*
Total Fat 229.0 g 294%
Saturated Fat 34.5 g 172%
Polyunsaturated Fat 0.0 g
Cholesterol 0 mg 0%
Sodium 53810 mg 2340%
Total Carbohydrate 151.4 g 55%
Dietary Fiber 78.0 g 279%
Total Sugars 36.1 g
Protein 123.6 g 247%
Vitamin D 0.0 mcg 0%
Calcium 611 mg 47%
Iron 12.1 mg 67%
Potassium 3098 mg 66%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

19.2%%
15.6%%
65.2%%
Fat: 2061 cal (65.2%%)
Protein: 494 cal (15.6%%)
Carbs: 605 cal (19.2%%)