Nut-Free Sooji Halwa
Indulge in the comforting flavors of Nut-Free Sooji Halwa, a classic Indian dessert made with roasted semolina (sooji), aromatic cardamom, and the richness of ghee. This quick and easy halwa recipe is nut-free, making it perfect for those with allergies, while still delivering melt-in-your-mouth goodness thanks to plump raisins and optional saffron for a touch of elegance. Ready in just 25 minutes, this traditional sweet treat is ideal for festive occasions, as a prasad (offering), or to satisfy your sweet cravings effortlessly. Serve it warm or at room temperature for a delightful, nut-free indulgence that’s perfect for the whole family.
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Recipe Information
Ingredients
- 1 cup Semolina (sooji/rava)
- 0.5 cup Ghee (clarified butter)
- 0.75 cup Sugar
- 2 cups Water
- 0.25 teaspoon Cardamom powder
- 2 tablespoons Raisins
- 5 strands Saffron strands (optional)
Instructions
Place a heavy-bottomed pan over medium heat and add ghee to it. Allow the ghee to melt completely.
Add the semolina to the pan and roast it in the ghee, stirring continuously to prevent burning. Roast for 6-8 minutes or until the semolina turns golden and releases a nutty aroma.
While the semolina is roasting, heat 2 cups of water in a separate saucepan until it comes to a gentle boil. Add saffron strands to the hot water if using, and set it aside.
Once the semolina is roasted, gradually add the hot water to the pan, stirring continuously to prevent lumps from forming. Be cautious, as the mixture may splatter.
Continue stirring the mixture until it thickens and the semolina absorbs all the water. This should take around 3-5 minutes.
Add the sugar and cardamom powder to the pan, and mix well. The mixture will loosen slightly after adding sugar; keep stirring to combine everything evenly.
Add the raisins to the halwa and cook for another 2-3 minutes, stirring continuously, until the halwa reaches your desired consistency.
Remove from heat and let the halwa rest for a minute or two. Serve warm or at room temperature.
Nutrition Facts
Calories |
2475 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 121.0 g | 155% | |
| Saturated Fat | 73.8 g | 369% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 303 mg | 101% | |
| Sodium | 26 mg | 1% | |
| Total Carbohydrate | 316.7 g | 115% | |
| Dietary Fiber | 9.3 g | 33% | |
| Total Sugars | 168.8 g | ||
| Protein | 25.0 g | 50% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 85 mg | 7% | |
| Iron | 3.2 mg | 18% | |
| Potassium | 604 mg | 13% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
