Nut-Free Sonoma Chicken Salad
Delight your taste buds with this creamy, flavorful Nut-Free Sonoma Chicken Salad, a fresh twist on the classic recipe designed to be allergen-friendly. Packed with tender shredded chicken, juicy red seedless grapes, crisp celery, and a hint of green onions, this salad strikes the perfect balance of savory and sweet. The tangy, nut-free dressing, made with mayonnaise, Greek yogurt, honey, and Dijon mustard, brings all the ingredients together in a luscious harmony. Perfect as a chilled lunch option, this easy-to-make chicken salad comes together in just 20 minutes and can be enjoyed over a bed of greens, in a hearty sandwich, or wrapped in your favorite tortilla. Whether you're hosting a gathering or meal-prepping for the week, this refreshing Nut-Free Sonoma Chicken Salad is sure to satisfy while catering to dietary needs!
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Recipe Information
Ingredients
- 3 cups Cooked chicken breast, shredded or cubed
- 1.5 cups Red seedless grapes, halved
- 1 cup Celery, finely chopped
- 0.5 cup Green onions, thinly sliced
- 0.75 cup Mayonnaise
- 0.25 cup Plain Greek yogurt
- 1 tablespoon Honey
- 1 tablespoon White wine vinegar
- 1 teaspoon Dijon mustard
- 0.5 teaspoon Salt
- 0.5 teaspoon Black pepper
Instructions
In a large mixing bowl, combine the cooked, shredded or cubed chicken, halved red seedless grapes, finely chopped celery, and sliced green onions. Gently toss to mix evenly.
In a separate smaller bowl, prepare the dressing by whisking together the mayonnaise, plain Greek yogurt, honey, white wine vinegar, Dijon mustard, salt, and black pepper.
Pour the dressing over the chicken mixture in the large bowl.
Gently fold all the ingredients together until evenly coated with the dressing. Be careful not to mash the grapes.
Cover the bowl and refrigerate the salad for at least 1 hour to let the flavors meld together.
Before serving, give the salad a final stir. Serve chilled over a bed of greens, in a sandwich, wrap, or with crackers.
Nutrition Facts
Calories |
2804 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 158.3 g | 203% | |
| Saturated Fat | 20.3 g | 102% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 791 mg | 264% | |
| Sodium | 2390 mg | 104% | |
| Total Carbohydrate | 106.2 g | 39% | |
| Dietary Fiber | 6.6 g | 24% | |
| Total Sugars | 58.5 g | ||
| Protein | 227.0 g | 454% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 305 mg | 23% | |
| Iron | 10.2 mg | 57% | |
| Potassium | 2979 mg | 63% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
