Nutrition Facts for Nut-free soan papdi

Nut-Free Soan Papdi

Image of Nut-Free Soan Papdi
Nutriscore Rating: 46/100

Indulge in the delicate, flaky sweetness of Nut-Free Soan Papdi, a delightful Indian dessert made without nuts, perfect for allergy-conscious sweet lovers. In this recipe, all-purpose flour and chickpea flour are skillfully roasted in rich ghee until golden, creating a nutty aroma and smooth texture. Combined with a perfectly balanced sugar syrup infused with aromatic cardamom, this treat boasts layers of melt-in-your-mouth goodness without the use of nuts. With just a handful of pantry staples and a touch of lemon juice for crystallization-free sweetness, you can whip up a batch in under an hour. Serve these bite-sized squares during festivities, as a unique homemade gift, or simply as an indulgent treat to savor with tea. Experience the magic of this nut-free take on the traditional soan papdi, and enjoy its tender layers packed with irresistible flavor!

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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
30 min
🕐
Total Time
50 min
👥
Servings
12 servings
📊
Difficulty
Medium

🥘 Ingredients

7 items
  • 200 grams All-purpose flour (maida)
  • 200 grams Chickpea flour (besan)
  • 250 grams Ghee
  • 300 grams Sugar
  • 150 milliliters Water
  • 1 teaspoon Cardamom powder
  • 1 teaspoon Lemon juice
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Prepare a large square or rectangular tray by greasing it lightly with ghee, and set it aside.

2

In a heavy-bottomed pan, melt 200 grams of ghee over medium heat. Once melted, add the all-purpose flour and chickpea flour. Roast the flour mixture on low heat until it turns golden and releases a nutty aroma. This should take about 10-15 minutes. Stir continuously to avoid burning.

3

Once roasted, remove the flour mixture from the heat and set it aside.

4

In another pot, combine the sugar and water. Stir and heat the mixture until the sugar is dissolved completely. Add a teaspoon of lemon juice to prevent crystallization and allow the syrup to boil until it reaches a two-thread consistency or 250°F (use a candy thermometer for accuracy).

5

Add the cardamom powder to the sugar syrup and mix well.

6

Once the sugar syrup is ready, carefully mix it with the roasted flour mixture. Stir until well combined. The mixture should be pliable.

7

Pour the mixture into the greased tray and flatten it with a spatula. Allow it to set for about 10 minutes.

8

Before the soan papdi sets completely, use a knife to cut it into squares or diamond shapes. Let it cool completely to room temperature.

9

Once cooled, separate the pieces and store them in an airtight container to maintain freshness.

Cooking Tip: Take your time with each step for the best results!
5035
cal
65.7g
protein
571.3g
carbs
266.5g
fat

Nutrition Facts

1 serving (1109.7g)
Calories
5035
% Daily Value*
Total Fat 266.5 g 342%
Saturated Fat 162.5 g 812%
Polyunsaturated Fat 0.0 g
Cholesterol 714 mg 238%
Sodium 141 mg 6%
Total Carbohydrate 571.3 g 208%
Dietary Fiber 27.8 g 99%
Total Sugars 321.9 g
Protein 65.7 g 131%
Vitamin D 0.0 mcg 0%
Calcium 142 mg 11%
Iron 12.7 mg 71%
Potassium 1945 mg 41%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

46.2%%
5.3%%
48.5%%
Fat: 2398 cal (48.5%%)
Protein: 262 cal (5.3%%)
Carbs: 2285 cal (46.2%%)