Nut-Free Sindhi Kokis
Discover the irresistible charm of Nut-Free Sindhi Kokis, a delightful twist on a traditional Sindhi flatbread. Made with whole wheat flour and semolina, this recipe bursts with fresh flavors from red onions, green chilies, and aromatic coriander leaves, complemented by fennel and carom seeds for a distinctive taste. Perfect for those with nut allergies, these kokis are kneaded into a firm dough and cooked to perfection on a hot griddle, delivering warm, golden-brown flatbreads with a subtle spice. Ready in just 35 minutes, Sindhi kokis are an ideal breakfast or snack, and pair beautifully with yogurt or tangy pickle for a complete, satisfying meal.
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Recipe Information
Ingredients
- 2 cups Whole wheat flour
- 0.25 cup Semolina
- 1 medium Red onion
- 2 Green chilies
- 0.25 cup Coriander leaves
- 1 teaspoon Fennel seeds
- 0.5 teaspoon Carom seeds
- 1 teaspoon Salt
- 0.5 teaspoon Red chili powder
- 0.25 teaspoon Turmeric powder
- 2 tablespoons Cooking oil
- 0.75 cup Water
Instructions
Begin by peeling and finely chopping the red onion. Set aside.
Finely chop the green chilies and coriander leaves.
In a large mixing bowl, combine whole wheat flour, semolina, fennel seeds, carom seeds, salt, red chili powder, and turmeric powder.
Add the chopped onion, green chilies, and coriander leaves to the flour mixture.
Drizzle in the cooking oil and mix well using your hands until the mixture resembles breadcrumbs.
Gradually add water, a little at a time, and knead into a firm, smooth dough. Cover the dough with a damp cloth and let it rest for 10 minutes.
After resting, divide the dough into small balls, approximately the size of a golf ball.
Flatten each ball with your palms and roll it out using a rolling pin on a lightly floured surface to a thickness of about 1/8 inch.
Heat a griddle or flat pan over medium heat. Place the rolled-out koki onto the hot griddle.
Cook each koki for about 2-3 minutes on one side or until light brown spots begin to appear.
Flip the koki and cook for another 2-3 minutes on the other side, ensuring an even cook.
Once both sides are cooked and lightly browned, remove from the pan.
Serve warm with yogurt or pickle. Enjoy your nut-free Sindhi kokis!
Nutrition Facts
Calories |
1336 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 34.2 g | 44% | |
| Saturated Fat | 5.0 g | 25% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2402 mg | 104% | |
| Total Carbohydrate | 231.3 g | 84% | |
| Dietary Fiber | 37.5 g | 134% | |
| Total Sugars | 11.8 g | ||
| Protein | 41.8 g | 84% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 188 mg | 14% | |
| Iron | 12.2 mg | 68% | |
| Potassium | 1668 mg | 35% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
