Nutrition Facts for Nut-free silky tofu pudding

Nut-Free Silky Tofu Pudding

Image of Nut-Free Silky Tofu Pudding
Nutriscore Rating: 79/100

Indulge in the creamy, velvety goodness of Nut-Free Silky Tofu Pudding, a decadent treat that's as light and wholesome as it is satisfying. Made with silken tofu, rich coconut milk, and a touch of vanilla, this recipe is dairy-free, nut-free, and effortlessly smooth, making it the perfect dessert for those with dietary restrictions or anyone looking for a healthier indulgence. The secret to its luscious texture lies in the use of agar-agar, a natural plant-based gelatin alternative, ensuring a delicate set without any fuss. Requiring just 10 minutes of prep time and a quick chill in the fridge, this elegant dessert is as easy to make as it is to enjoy. Top it off with fresh fruit or berries for a burst of natural sweetness and vibrant colorβ€”perfect for a refreshing snack or a stunning dinner party finale.

Log this recipe in SnapCalorie

β˜…β˜…β˜…β˜…β˜… 4.8/5.0 (2,000+ reviews)
βœ“ Get your calorie requirement
βœ“ Log your nutrition in seconds
βœ“ Get a personalized nutrition plan
SnapCalorie App Screenshot

Recipe Information

⏱️
Prep Time
10 min
πŸ”₯
Cook Time
5 min
πŸ•
Total Time
15 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

7 items
  • 400 grams silken tofu
  • 250 milliliters coconut milk
  • 60 grams granulated sugar
  • 1 teaspoon vanilla extract
  • 1 teaspoon agar-agar powder
  • 2 tablespoons water
  • 100 grams optional: fresh fruit or berries
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

9 steps
1

Drain excess water from the silken tofu and add it to a blender.

2

Pour the coconut milk, granulated sugar, and vanilla extract into the blender with the tofu.

3

Blend the mixture until completely smooth and set aside.

4

In a small saucepan, mix the agar-agar powder with the water and bring to a boil over medium heat, stirring constantly to dissolve the agar-agar.

5

Once the agar-agar is completely dissolved, reduce the heat to low and let it simmer for a minute.

6

Pour the agar-agar mixture into the blended tofu mixture, and blend again until totally combined to ensure a uniform texture.

7

Distribute the pudding mixture evenly into four small bowls or dessert cups.

8

Chill the pudding in the refrigerator for at least 2 hours or until fully set.

9

Serve chilled, optionally garnished with fresh fruit or berries for added freshness and flavor.

⚑
Cooking Tip: Take your time with each step for the best results!
603
cal
22.7g
protein
105.9g
carbs
11.5g
fat

Nutrition Facts

1 serving (846.3g)
Calories
603
% Daily Value*
Total Fat 11.5 g 15%
Saturated Fat 2.3 g 12%
Polyunsaturated Fat 0.0 g
Cholesterol 0 mg 0%
Sodium 73 mg 3%
Total Carbohydrate 105.9 g 39%
Dietary Fiber 2.8 g 10%
Total Sugars 90.0 g
Protein 22.7 g 45%
Vitamin D 0.0 mcg 0%
Calcium 1435 mg 110%
Iron 5.2 mg 29%
Potassium 874 mg 19%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

68.6%%
14.7%%
16.8%%
Fat: 103 cal (16.8%%)
Protein: 90 cal (14.7%%)
Carbs: 423 cal (68.6%%)