Nutrition Facts for Nut-free shredded carrot salad

Nut-Free Shredded Carrot Salad

Image of Nut-Free Shredded Carrot Salad
Nutriscore Rating: 71/100

Bright, refreshing, and allergen-friendly, this Nut-Free Shredded Carrot Salad is a vibrant addition to your table. Packed with crisp shredded carrots, crunchy celery, naturally sweet raisins, and a sprinkle of fresh parsley, every bite bursts with flavor. The simple homemade dressing combines zesty lemon juice, silky olive oil, and a touch of honey for a perfect balance of tangy and sweet. Ready in just 15 minutes with no cooking required, this quick and healthy side dish is ideal for meal prep, picnics, or as a light main course. Perfect for those seeking nut-free recipes, this salad is a wholesome, family-friendly option that delights both kids and adults alike!

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
N/A
🕐
Total Time
15 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

9 items
  • 4 large Carrots
  • 2 medium Celery stalks
  • 0.5 cup Raisins
  • 0.25 cup Fresh parsley
  • 2 tablespoons Lemon juice
  • 3 tablespoons Olive oil
  • 1 tablespoon Honey
  • 0.5 teaspoon Salt
  • 0.25 teaspoon Black pepper
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

Wash and peel the carrots. Using a box grater or food processor, shred the carrots into thin strands and place them in a large mixing bowl.

2

Wash the celery stalks and dice them finely. Add the diced celery to the bowl with the shredded carrots.

3

Chop the fresh parsley finely and add it to the bowl.

4

Add the raisins into the bowl with the carrots, celery, and parsley.

5

In a small bowl, whisk together the lemon juice, olive oil, honey, salt, and black pepper until well combined.

6

Pour the dressing over the carrot mixture and toss thoroughly to ensure all the ingredients are well coated with the dressing.

7

Let the salad sit for at least 10 minutes before serving to allow the flavors to meld together.

8

Serve as a refreshing side or light main course. Enjoy your nut-free shredded carrot salad!

Cooking Tip: Take your time with each step for the best results!
826
cal
6.6g
protein
114.1g
carbs
43.3g
fat

Nutrition Facts

1 serving (559.6g)
Calories
826
% Daily Value*
Total Fat 43.3 g 56%
Saturated Fat 6.8 g 34%
Polyunsaturated Fat 4.3 g
Cholesterol 0 mg 0%
Sodium 1475 mg 64%
Total Carbohydrate 114.1 g 41%
Dietary Fiber 13.6 g 49%
Total Sugars 85.4 g
Protein 6.6 g 13%
Vitamin D 0.0 mcg 0%
Calcium 203 mg 16%
Iron 3.7 mg 21%
Potassium 1899 mg 40%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

52.3%%
3.0%%
44.7%%
Fat: 389 cal (44.7%%)
Protein: 26 cal (3.0%%)
Carbs: 456 cal (52.3%%)