Nut-Free Sheera
Delight in the comforting sweetness of Nut-Free Sheera, a traditional Indian dessert crafted without any nuts, making it perfect for those with nut allergies or dietary preferences. This recipe combines fragrant roasted semolina (sooji) with the richness of ghee and the creamy depth of milk to create a smooth and indulgent pudding. Enhanced with aromatic cardamom, golden raisins, and the subtle floral note of saffron, each spoonful offers a burst of flavor that's both warm and inviting. Ready in just 30 minutes, this nut-free classic is ideal for festive celebrations or a quick sugar fix. Serve it warm and garnished with extra saffron strands for an elegant touch!
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Recipe Information
Ingredients
- 1 cup Semolina (Sooji)
- 1 cup Ghee (clarified butter)
- 1 cup Sugar
- 2 cups Milk
- 1 cup Water
- 0.25 teaspoon Saffron strands
- 0.5 teaspoon Cardamom powder
- 2 tablespoons Raisins
Instructions
Heat the milk and water together in a saucepan over medium heat. Add the saffron strands to the mixture and stir. Once warm, turn off the heat and keep it aside.
In a heavy-bottomed pan, melt the ghee over medium heat. Add the semolina to the pan and roast it in the ghee. Stir continuously to avoid burning or uneven roasting. Roast until the semolina turns golden brown and gives off a nutty aroma, about 5-7 minutes.
Once the semolina is roasted, carefully pour the warm milk and water mixture into the pan. Be cautious as the mixture might splatter. Stir continuously to combine the semolina and liquid, ensuring there are no lumps.
Add the sugar and stir until it is completely dissolved. Continue to cook and stir as the mixture thickens.
Stir in the cardamom powder and raisins, and cook for another 2-3 minutes until the sheera reaches your desired consistency. The sheera should be thick and smooth.
Turn off the heat and let the sheera sit for a minute before serving.
Serve the Nut-Free Sheera warm, garnished with a few extra saffron strands if desired.
Nutrition Facts
Calories |
3996 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 249.9 g | 320% | |
| Saturated Fat | 153.3 g | 767% | |
| Polyunsaturated Fat | 0.4 g | ||
| Cholesterol | 650 mg | 217% | |
| Sodium | 210 mg | 9% | |
| Total Carbohydrate | 390.4 g | 142% | |
| Dietary Fiber | 9.5 g | 34% | |
| Total Sugars | 242.9 g | ||
| Protein | 41.3 g | 83% | |
| Vitamin D | 5.4 mcg | 27% | |
| Calcium | 684 mg | 53% | |
| Iron | 3.3 mg | 18% | |
| Potassium | 1370 mg | 29% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
