Nut-Free Savory Mushroom Stir Fry
Elevate weeknight dinners with this Nut-Free Savory Mushroom Stir Fry, a vibrant and speedy recipe bursting with flavor and texture! Featuring tender button mushrooms, crisp bell peppers, and aromatic garlic and ginger, this dish is stir-fried to perfection in a silky soy sauce glaze enhanced by a touch of sesame oil. With simple, pantry-friendly ingredients and a nut-free promise, this recipe caters to dietary preferences without compromising on taste. Ready in just 35 minutes, it’s perfect as a wholesome vegetarian main or a colorful side served alongside steamed rice or noodles. Packed with freshness and versatility, this stir fry is a go-to meal for busy days or anyone craving a fuss-free, delicious dish!
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Recipe Information
Ingredients
- 500 grams Button mushrooms
- 1 Red bell pepper
- 1 Yellow bell pepper
- 3 stalks Green onion
- 3 Garlic cloves
- 1 tablespoon Fresh ginger
- 3 tablespoons Soy sauce
- 2 tablespoons Sesame oil
- 2 tablespoons Vegetable oil
- 1 teaspoon Cornstarch
- 2 tablespoons Water
- 0.5 teaspoon Black pepper
- 0.5 teaspoon Salt
Instructions
Begin by preparing the vegetables. Clean the button mushrooms with a damp cloth and slice them thinly.
Deseed the red and yellow bell peppers and cut them into thin strips.
Chop the green onions, separating the white parts from the green tops.
Mince the garlic cloves and grate the fresh ginger.
In a small bowl, combine soy sauce, water, and cornstarch. Mix well and set aside.
Heat a large non-stick pan or wok over medium-high heat. Add vegetable oil and swirl to coat.
Add minced garlic, grated ginger, and the white parts of the green onions. Stir-fry for about 1 minute until fragrant.
Increase the heat to high and add the sliced mushrooms. Stir-fry for 5-6 minutes until they are browned and released their moisture.
Add the bell pepper strips to the mushrooms. Stir-fry for another 3-4 minutes until the peppers are slightly softened but still crisp.
Lower the heat to medium, pour in the soy sauce mixture, and stir quickly to coat all the vegetables. The sauce will thicken slightly.
Drizzle sesame oil over the stir fry and season with black pepper and salt. Toss everything together to combine well.
Garnish with the green parts of the chopped green onions and serve immediately. Enjoy as a main dish or a side with rice or noodles.
Nutrition Facts
Calories |
739 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 56.7 g | 73% | |
| Saturated Fat | 8.2 g | 41% | |
| Polyunsaturated Fat | 28.5 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2963 mg | 129% | |
| Total Carbohydrate | 48.5 g | 18% | |
| Dietary Fiber | 11.4 g | 41% | |
| Total Sugars | 15.6 g | ||
| Protein | 24.8 g | 50% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 102 mg | 8% | |
| Iron | 5.0 mg | 28% | |
| Potassium | 2607 mg | 55% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
