Nutrition Facts for Nut-free satay chicken skewers

Nut-Free Satay Chicken Skewers

Image of Nut-Free Satay Chicken Skewers
Nutriscore Rating: 65/100

Elevate your grilling game with these nut-free satay chicken skewers—perfect for those seeking allergy-friendly options without compromising bold flavors! Marinated in a tantalizing blend of soy sauce, creamy coconut milk, zesty lime, and aromatic spices like ginger, coriander, cumin, and turmeric, these juicy chicken thigh skewers are grilled to perfection, delivering tender bites with a delightful char. With a prep time of just 20 minutes and easy-to-follow instructions, this dish is ideal for weeknight dinners, summer BBQs, or casual gatherings. Plus, the refreshing cucumber slices served on the side provide a crisp contrast to the savory, spice-infused skewer. Nut-free, gluten-friendly (with Tamari), and utterly irresistible, these skewers are sure to become a crowd favorite!

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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
15 min
🕐
Total Time
35 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

15 items
  • 1 pound Boneless, skinless chicken thighs
  • 0.25 cup Soy sauce
  • 0.5 cup Coconut milk
  • 3 tablespoons Fresh lime juice
  • 2 tablespoons Honey
  • 3 teeth Garlic cloves, minced
  • 1 tablespoon Ginger, grated
  • 1 teaspoon Ground coriander
  • 0.5 teaspoon Ground turmeric
  • 0.5 teaspoon Ground cumin
  • 2 tablespoons Oil
  • 0.5 teaspoon Red chili flakes
  • 0.5 teaspoon Salt
  • 1 medium Cucumber, sliced for serving
  • 8 pieces Metal or wooden skewers
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

If using wooden skewers, soak them in water for at least 30 minutes prior to grilling to prevent burning.

2

Cut the chicken thighs into 1-inch cubes and set aside.

3

In a large bowl, whisk together soy sauce, coconut milk, lime juice, honey, minced garlic, grated ginger, ground coriander, ground turmeric, ground cumin, oil, red chili flakes, and salt to create the marinade.

4

Add the chicken pieces to the marinade and stir until they are well coated. Let it marinate for at least 30 minutes in the refrigerator for the best flavor; however, marinating for up to 2 hours is preferable.

5

Preheat your grill or grill pan over medium-high heat.

6

Thread the marinated chicken pieces onto skewers evenly, leaving a little space between each piece for even cooking.

7

Place the skewers on the grill and cook for about 12-15 minutes, turning occasionally, until the chicken is fully cooked and charred on the edges.

8

While the chicken is cooking, prepare the cucumber slices for serving.

9

Remove skewers from the grill and serve hot alongside the fresh cucumber slices for a refreshing contrast.

10

Enjoy your nut-free satay chicken skewers with an extra squeeze of lime, if desired!

Cooking Tip: Take your time with each step for the best results!
1448
cal
125.4g
protein
59.3g
carbs
79.3g
fat

Nutrition Facts

1 serving (901.4g)
Calories
1448
% Daily Value*
Total Fat 79.3 g 102%
Saturated Fat 15.7 g 78%
Polyunsaturated Fat 0.1 g
Cholesterol 567 mg 189%
Sodium 3911 mg 170%
Total Carbohydrate 59.3 g 22%
Dietary Fiber 2.6 g 9%
Total Sugars 45.0 g
Protein 125.4 g 251%
Vitamin D 0.8 mcg 4%
Calcium 139 mg 11%
Iron 7.9 mg 44%
Potassium 1664 mg 35%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

16.3%%
34.5%%
49.1%%
Fat: 713 cal (49.1%%)
Protein: 501 cal (34.5%%)
Carbs: 237 cal (16.3%%)