Nut-Free Salsa Portuguesa
Experience the vibrant flavors of Portugal with this quick and easy Nut-Free Salsa Portuguesa! Bursting with freshness, this recipe combines ripe tomatoes, crisp green bell peppers, and zesty red onions with aromatic garlic, parsley, and cilantro for a flavorful medley. A drizzle of olive oil, splash of red wine vinegar, and a hint of tangy lemon juice create a perfect balance of acidity and richness, while salt and black pepper round out the seasoning. Ready in just 20 minutes with zero cooking required, this salsa is a versatile addition to any table—serve it as a zesty dip for tortilla chips, a flavorful topping for grilled fish or chicken, or a bright accompaniment to your favorite dishes. Completely nut-free and packed with garden-fresh goodness, this vibrant recipe is perfect for health-conscious foodies and lovers of Mediterranean-inspired cuisine.
Log this recipe in SnapCalorie
Recipe Information
Ingredients
- 4 medium ripe tomatoes
- 1 medium green bell pepper
- 1 small red onion
- 2 garlic cloves
- 2 tablespoons olive oil
- 1 tablespoon red wine vinegar
- 2 tablespoons fresh parsley
- 2 tablespoons fresh cilantro
- 0.5 teaspoons salt
- 0.25 teaspoons black pepper
- 1 tablespoon lemon juice
Instructions
Wash and core the tomatoes, then dice them into small pieces and place them in a large mixing bowl.
Cut the green bell pepper in half, remove the seeds and stem, dice it finely, and add it to the bowl with the tomatoes.
Peel the red onion and dice it finely. Add the diced onion to the mixing bowl.
Peel and crush the garlic cloves, then chop them finely and add to the mix.
Chop the fresh parsley and cilantro leaves finely and add them to the bowl.
In a small bowl, whisk together the olive oil, red wine vinegar, and lemon juice.
Pour the dressing over the diced vegetables and herbs in the mixing bowl.
Add salt and black pepper to taste and gently toss everything together until well combined.
Let the salsa sit for at least 10 minutes to allow the flavors to meld before serving.
Serve your nut-free Salsa Portuguesa as a dipping sauce with tortilla chips or as a topping for grilled fish or chicken.
Nutrition Facts
Calories |
442 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 29.6 g | 38% | |
| Saturated Fat | 4.5 g | 22% | |
| Polyunsaturated Fat | 2.8 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1224 mg | 53% | |
| Total Carbohydrate | 41.7 g | 15% | |
| Dietary Fiber | 11.5 g | 41% | |
| Total Sugars | 22.2 g | ||
| Protein | 8.1 g | 16% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 124 mg | 10% | |
| Iron | 3.4 mg | 19% | |
| Potassium | 1794 mg | 38% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
